French Bread Nutrition Facts

185 calories in 1 slice, medium (4" x 2-1/2" x 1-3/4")

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Calories in French Bread
Bread, french or vienna (includes sourdough)
185 calories in 1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, medium = 64g ≈ 0.141lb ≈ 2.26oz
2.89 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.17 g (11 calories, 2% by weight)
Carbohydrates:36.12 g (144 calories, 56% by weight)
Proteins:7.52 g (30 calories, 12% by weight)
Alcohol:~
Water:17.80 g (28% by weight)
Fat Composition:48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, large (6" x 2-1/2" x 1-3/4")
1 oz
Food Group:Baked Products
USDA #:18029
Tags: vienna bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.68 mcg
Vitamin B-1:275.20 mcg
Vitamin B-2:179.20 mcg
Vitamin B-3:3.05 mg
Vitamin B-5:211.20 mcg
Vitamin B-6:64 mcg
Vitamin B-9:94.72 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:147.20 mcg
Folic acid:74.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.47 mg
Vitamin C:128 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:115.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):28.16 mg
Copper (Cu):83.20 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):17.92 mg
Manganese (Mn):332.80 mcg
Phosphorus (P):72.96 mg
Potassium (K):81.92 mg
Selenium (Se):17.34 mcg
Sodium (Na):0.42 g
Zinc (Zn):595.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.12 g
Dietary Fiber:1.54 g
Sugars Total:1.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.52 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.44 g
Methionine:96 mg
Lysine:0.19 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:76.80 mg
Histidine:0.13 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.28 g
Betaine:35.26 mg
Cystine:0.15 g
Glutamic acid:2.10 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.29 g
Tyrosine:0.12 g
Fats Total:1.17 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:640 mcg
Octadecanoic/Stearic [18:0]:96 mg
Eicosanoic/Arachidic [20:0]:2.56 mg
Docosanoic/Behenic [22:0]:4.48 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:25.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.
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