French Bread Nutrition Facts

277 calories in 1 slice, large (6" x 2-1/2" x 1-3/4")

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Calories in French Bread
Bread, french or vienna (includes sourdough)
277 calories in 1 slice, large (6" x 2-1/2" x 1-3/4")
1 slice, large = 96g ≈ 0.212lb ≈ 3.39oz
2.89 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.76 g (16 calories, 2% by weight)
Carbohydrates:54.18 g (217 calories, 56% by weight)
Proteins:11.28 g (45 calories, 12% by weight)
Alcohol:~
Water:26.70 g (28% by weight)
Fat Composition:48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, large (6" x 2-1/2" x 1-3/4")
1 oz
Food Group:Baked Products
USDA #:18029
Tags: vienna bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.52 mcg
Vitamin B-1:412.80 mcg
Vitamin B-2:268.80 mcg
Vitamin B-3:4.57 mg
Vitamin B-5:316.80 mcg
Vitamin B-6:96 mcg
Vitamin B-9:142.08 mcg
Food folate:29.76 mcg
Dietary Folate Equivalent:220.80 mcg
Folic acid:112.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.21 mg
Vitamin C:192 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):42.24 mg
Copper (Cu):124.80 mcg
Fluoride (F):~
Iron (Fe):3.48 mg
Magnesium (Mg):26.88 mg
Manganese (Mn):499.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):26.02 mcg
Sodium (Na):0.62 g
Zinc (Zn):892.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.18 g
Dietary Fiber:2.30 g
Sugars Total:2.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.28 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.28 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.27 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.42 g
Betaine:52.90 mg
Cystine:0.22 g
Glutamic acid:3.15 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.43 g
Tyrosine:0.17 g
Fats Total:1.76 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:960 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:3.84 mg
Docosanoic/Behenic [22:0]:6.72 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:38.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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