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French Bread Nutrition Facts

82 calories in 1 oz

Calories in French Bread
Bread, french or vienna (includes sourdough)
82 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.89 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:0.52 g (5 calories, 2% by weight)
Carbohydrates:16 g (64 calories, 56% by weight)
Proteins:3.33 g (13 calories, 12% by weight)
Alcohol:~
Water:7.88 g (28% by weight)
Fat Composition:48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, large (6" x 2-1/2" x 1-3/4")
1 oz
Food Group:Baked Products
USDA #:18029
Tags: vienna bread;
Related Foods: Calories in Bread Crumbs
Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Egg Bread
Calories in Raisin Bread
Calories in Tennis Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.40 mcg
Vitamin B-1:121.91 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:41.96 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:65.21 mcg
Folic acid:33.17 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.20 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):12.47 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):7.94 mg
Manganese (Mn):147.42 mcg
Phosphorus (P):32.32 mg
Potassium (K):36.29 mg
Selenium (Se):7.68 mcg
Sodium (Na):0.18 g
Zinc (Zn):263.65 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16 g
Dietary Fiber:0.68 g
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:42.53 mg
Lysine:82.21 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:34.02 mg
Histidine:59.53 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.12 g
Betaine:15.62 mg
Cystine:65.21 mg
Glutamic acid:0.93 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.13 g
Tyrosine:51.03 mg
Fats Total:0.52 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:96.39 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.72 mg
Heptadecanoic/Margaric [17:0]:283.50 mcg
Octadecanoic/Stearic [18:0]:42.53 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.27 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:11.34 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America.
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