French Bread Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, french or vienna (includes sourdough)
	2 1
	82 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.89 calories / gram
	2 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 16% proteins; 6% fats
Fats:	0.52 g (5 calories, 2% by weight)
Carbohydrates:	16 g (64 calories, 56% by weight)
Proteins:	3.33 g (13 calories, 12% by weight)
Alcohol:	~
Water:	7.88 g (28% by weight)

Fat Composition:	48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.68 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 slice, small (2" x 2-1/2" x 1-3/4") 1 slice, medium (4" x 2-1/2" x 1-3/4") 1 slice, large (6" x 2-1/2" x 1-3/4") 1 oz

Food Group:	Baked Products
USDA #:	18029
Tags:	vienna bread;

Related Foods:	Calories in Bread Sticks Bread, rye, toasted Bread, whole-wheat, commercially prepared, toasted Calories in Egg Bread Calories in Multi Grain Bread Calories in Oat Bran Bread Calories in Tennis Bread Calories in Wheat Bread

Calories in French Bread
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.40 mcg

Vitamin B-1:	121.91 mcg
Vitamin B-2:	79.38 mcg
Vitamin B-3:	1.35 mg
Vitamin B-5:	93.56 mcg
Vitamin B-6:	28.35 mcg
Vitamin B-9:	41.96 mcg
Food folate:	8.79 mcg
Dietary Folate Equivalent:	65.21 mcg
Folic acid:	33.17 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.20 mg

Vitamin C:	56.70 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	51.03 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.17 mcg

Calories in French Bread
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Calcium (Ca):	12.47 mg
Copper (Cu):	36.85 mcg
Fluoride (F):	~
Iron (Fe):	1.03 mg
Magnesium (Mg):	7.94 mg
Manganese (Mn):	147.42 mcg
Phosphorus (P):	32.32 mg
Potassium (K):	36.29 mg
Selenium (Se):	7.68 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	263.65 mcg

Calories in French Bread
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in French Bread
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Carbohydrates Total:	16 g

Dietary Fiber:	0.68 g

Sugars Total:	0.73 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in French Bread
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Essential amino acids
Proteins Total:	3.33 g

Phenylalanine:	0.14 g
Leucine:	0.19 g
Methionine:	42.53 mg
Lysine:	82.21 mg
Isoleucine:	0.10 g
Valine:	0.12 g
Threonine:	79.38 mg
Tryptophan:	34.02 mg
Histidine:	59.53 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	90.72 mg
Aspartic acid:	0.12 g
Betaine:	15.62 mg
Cystine:	65.21 mg
Glutamic acid:	0.93 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.13 g
Tyrosine:	51.03 mg

Calories in French Bread
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Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	96.39 mg
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	90.72 mg
Heptadecanoic/Margaric [17:0]:	283.50 mcg
Octadecanoic/Stearic [18:0]:	42.53 mg
Eicosanoic/Arachidic [20:0]:	1.13 mg
Docosanoic/Behenic [22:0]:	1.98 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90.72 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.27 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	11.34 mg
[18:3 Ω-3 c,c,c]:	11.34 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in French Bread
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Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	French

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.

Related:	Bread, egg, toasted Bread, french or vienna, toasted (includes sourdough)

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Calories in French Bread
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French Bread Nutrition Facts

82 calories in 1 oz