French Bread Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, french or vienna (includes sourdough)
	2 1
	82 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.89 calories / gram
	2 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 16% proteins; 6% fats
Fats:	0.52 g (5 calories, 2% by weight)
Carbohydrates:	16 g (64 calories, 56% by weight)
Proteins:	3.33 g (13 calories, 12% by weight)
Alcohol:	~
Water:	7.88 g (28% by weight)

Fat Composition:	48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.68 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 slice, small (2" x 2-1/2" x 1-3/4") 1 slice, medium (4" x 2-1/2" x 1-3/4") 1 slice, large (6" x 2-1/2" x 1-3/4") 1 oz

Food Group:	Baked Products
USDA #:	18029
Tags:	vienna bread;

Related Foods:	Calories in Bread Bread, pumpernickel, toasted Bread, white, commercially prepared, toasted Calories in Italian Bread Calories in Multi Grain Bread Calories in Raisin Bread Calories in Rye Bread Calories in Wheat Bread

Calories in French Bread
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.40 mcg

Vitamin B-1:	121.91 mcg
Vitamin B-2:	79.38 mcg
Vitamin B-3:	1.35 mg
Vitamin B-5:	93.56 mcg
Vitamin B-6:	28.35 mcg
Vitamin B-9:	41.96 mcg
Food folate:	8.79 mcg
Dietary Folate Equivalent:	65.21 mcg
Folic acid:	33.17 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.20 mg

Vitamin C:	56.70 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	51.03 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.17 mcg

Calories in French Bread
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Calcium (Ca):	12.47 mg
Copper (Cu):	36.85 mcg
Fluoride (F):	~
Iron (Fe):	1.03 mg
Magnesium (Mg):	7.94 mg
Manganese (Mn):	147.42 mcg
Phosphorus (P):	32.32 mg
Potassium (K):	36.29 mg
Selenium (Se):	7.68 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	263.65 mcg

Calories in French Bread
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in French Bread
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Carbohydrates Total:	16 g

Dietary Fiber:	0.68 g

Sugars Total:	0.73 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in French Bread
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Essential amino acids
Proteins Total:	3.33 g

Phenylalanine:	0.14 g
Leucine:	0.19 g
Methionine:	42.53 mg
Lysine:	82.21 mg
Isoleucine:	0.10 g
Valine:	0.12 g
Threonine:	79.38 mg
Tryptophan:	34.02 mg
Histidine:	59.53 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	90.72 mg
Aspartic acid:	0.12 g
Betaine:	15.62 mg
Cystine:	65.21 mg
Glutamic acid:	0.93 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.13 g
Tyrosine:	51.03 mg

Calories in French Bread
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Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	96.39 mg
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	90.72 mg
Heptadecanoic/Margaric [17:0]:	283.50 mcg
Octadecanoic/Stearic [18:0]:	42.53 mg
Eicosanoic/Arachidic [20:0]:	1.13 mg
Docosanoic/Behenic [22:0]:	1.98 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90.72 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.27 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	11.34 mg
[18:3 Ω-3 c,c,c]:	11.34 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in French Bread
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Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	French

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_10H

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Related:	Bread, egg, toasted Bread, french or vienna, toasted (includes sourdough)

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Calories in French Bread
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French Bread Nutrition Facts

82 calories in 1 oz