Calorie Counter : Bread, french or vienna, toasted (includes sourdough)

Calorie Counter » Foods » Baked Products » Calories in Bread, french or vienna, toasted (includes sourdough)
	Bread, french or vienna, toasted (includes sourdough) 93 calories in 1 slice, small Search for foods...	Live queries: Grechka - 3 results Calories in Jerkies - 1 result Crumbles - 12 results Longan - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, french or vienna, toasted (includes sourdough)
	1 1
	93 calories in 1 slice, small
	1 slice, small = 29g ≈ 0.064lb ≈ 1.02oz
	3.19 calories / gram
	2 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 16% proteins; 6% fats
Fats:	0.62 g (6 calories, 2% by weight)
Carbohydrates:	17.96 g (72 calories, 62% by weight)
Proteins:	3.77 g (15 calories, 13% by weight)
Alcohol:	~
Water:	5.98 g (21% by weight)

Fat Composition:	49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 slice, small 1 slice, medium 1 slice, large 1 oz

Food Group:	Baked Products
USDA #:	18030

Related Foods:	Calories in Bread Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in Egg Bread Calories in Rice Bran Bread Calories in Tennis Bread Calories in White Bread Calories in Whole Wheat Bread

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.77 mcg

Vitamin B-1:	121.80 mcg
Vitamin B-2:	107.30 mcg
Vitamin B-3:	1.56 mg
Vitamin B-5:	176.90 mcg
Vitamin B-6:	26.10 mcg
Vitamin B-9:	40.60 mcg
Food folate:	8.41 mcg
Dietary Folate Equivalent:	62.93 mcg
Folic acid:	32.19 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.07 mg

Vitamin C:	58 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	55.10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.14 mcg

Calcium (Ca):	13.63 mg
Copper (Cu):	43.50 mcg
Fluoride (F):	~
Iron (Fe):	1.12 mg
Magnesium (Mg):	8.99 mg
Manganese (Mn):	165.30 mcg
Phosphorus (P):	36.54 mg
Potassium (K):	40.60 mg
Selenium (Se):	8.61 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	304.50 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	17.96 g

Dietary Fiber:	0.90 g

Sugars Total:	1.04 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.77 g

Phenylalanine:	0.16 g
Leucine:	0.22 g
Methionine:	46.40 mg
Lysine:	92.80 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	89.90 mg
Tryptophan:	37.70 mg
Histidine:	66.70 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.14 g
Betaine:	16.99 mg
Cystine:	75.40 mg
Glutamic acid:	1.06 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.36 g
Serine:	0.14 g
Tyrosine:	58 mg

Saturated fatty acids
Fats Total:	0.62 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.11 g
Polyunsaturated fatty acids:	0.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	92.80 mg
Heptadecanoic/Margaric [17:0]:	290 mcg
Octadecanoic/Stearic [18:0]:	46.40 mg
Eicosanoic/Arachidic [20:0]:	1.16 mg
Docosanoic/Behenic [22:0]:	2.03 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.32 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	14.50 mg
[18:3 Ω-3 c,c,c]:	14.50 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.67 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.

Related:	French Bread Bread, irish soda, prepared from recipe

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Bread, french or vienna, toasted (includes sourdough)

93 calories in 1 slice, small