Calorie Counter : Bread, french or vienna, toasted (includes sourdough)

Calorie Counter » Foods » Baked Products » Calories in Bread, french or vienna, toasted (includes sourdough)
	Bread, french or vienna, toasted (includes sourdough) 93 calories in 1 slice, small Search for foods...	Live queries: Whole Wheat Bread - 5 results Talapia - 2 results Calories in Spinich - 1 result Celery - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, french or vienna, toasted (includes sourdough)
	1 1
	93 calories in 1 slice, small
	1 slice, small = 29g ≈ 0.064lb ≈ 1.02oz
	3.19 calories / gram
	2 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 16% proteins; 6% fats
Fats:	0.62 g (6 calories, 2% by weight)
Carbohydrates:	17.96 g (72 calories, 62% by weight)
Proteins:	3.77 g (15 calories, 13% by weight)
Alcohol:	~
Water:	5.98 g (21% by weight)

Fat Composition:	49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 slice, small 1 slice, medium 1 slice, large 1 oz

Food Group:	Baked Products
USDA #:	18030

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Rolls Calories in Italian Bread Calories in Multi Grain Bread Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Calories in White Bread Calories in Whole Wheat Bread

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.77 mcg

Vitamin B-1:	121.80 mcg
Vitamin B-2:	107.30 mcg
Vitamin B-3:	1.56 mg
Vitamin B-5:	176.90 mcg
Vitamin B-6:	26.10 mcg
Vitamin B-9:	40.60 mcg
Food folate:	8.41 mcg
Dietary Folate Equivalent:	62.93 mcg
Folic acid:	32.19 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.07 mg

Vitamin C:	58 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	55.10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.14 mcg

Calcium (Ca):	13.63 mg
Copper (Cu):	43.50 mcg
Fluoride (F):	~
Iron (Fe):	1.12 mg
Magnesium (Mg):	8.99 mg
Manganese (Mn):	165.30 mcg
Phosphorus (P):	36.54 mg
Potassium (K):	40.60 mg
Selenium (Se):	8.61 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	304.50 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	17.96 g

Dietary Fiber:	0.90 g

Sugars Total:	1.04 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.77 g

Phenylalanine:	0.16 g
Leucine:	0.22 g
Methionine:	46.40 mg
Lysine:	92.80 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	89.90 mg
Tryptophan:	37.70 mg
Histidine:	66.70 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.14 g
Betaine:	16.99 mg
Cystine:	75.40 mg
Glutamic acid:	1.06 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.36 g
Serine:	0.14 g
Tyrosine:	58 mg

Saturated fatty acids
Fats Total:	0.62 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.11 g
Polyunsaturated fatty acids:	0.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	92.80 mg
Heptadecanoic/Margaric [17:0]:	290 mcg
Octadecanoic/Stearic [18:0]:	46.40 mg
Eicosanoic/Arachidic [20:0]:	1.16 mg
Docosanoic/Behenic [22:0]:	2.03 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.32 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	14.50 mg
[18:3 Ω-3 c,c,c]:	14.50 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.67 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Bread, french or vienna, toasted (includes sourdough)

93 calories in 1 slice, small