Bread, french or vienna, toasted (includes sourdough)
1
93 calories in 1 slice, small
1 slice, small = 29 g ≈ 0.064 lb ≈ 1.02 oz
3.19 calories / gram
2 Weight Watchers points
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Calorie Sources: 78% carbohydrates; 16% proteins; 6% fats
Fats: 0.62 g (6 calories, 2% by weight)
Carbohydrates: 17.96 g (72 calories, 62% by weight)
Proteins: 3.77 g (15 calories, 13% by weight)
Alcohol: ~
Water: 5.98 g (21% by weight)
Fat Composition: 49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat : ~
Dietary Fiber: 0.90 g (3% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 slice, small
1 slice, medium
1 slice, large
1 oz
Food Group: Baked Products
USDA #: 18030
Related Foods:
Calories in Banana Bread
Calories in French Rolls
Calories in Italian Bread
Calories in Oat Bran Bread
Calories in Pita
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories in Rice Bran Bread
Calories in Rye Bread
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 3.77 mcg
Vitamin B-1: 121.80 mcg
Vitamin B-2: 107.30 mcg
Vitamin B-3: 1.56 mg
Vitamin B-5: 176.90 mcg
Vitamin B-6: 26.10 mcg
Vitamin B-9: 40.60 mcg
Food folate: 8.41 mcg
Dietary Folate Equivalent: 62.93 mcg
Folic acid: 32.19 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 5.07 mg
Vitamin C: 58 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 55.10 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.14 mcg
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Calcium (Ca) : 13.63 mg
Copper (Cu) : 43.50 mcg
Fluoride (F) : ~
Iron (Fe) : 1.12 mg
Magnesium (Mg) : 8.99 mg
Manganese (Mn) : 165.30 mcg
Phosphorus (P) : 36.54 mg
Potassium (K) : 40.60 mg
Selenium (Se) : 8.61 mcg
Sodium (Na) : 0.21 g
Zinc (Zn) : 304.50 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :17.96 g
Dietary Fiber: 0.90 g
Sugars Total: 1.04 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :3.77 g
Phenylalanine: 0.16 g
Leucine: 0.22 g
Methionine: 46.40 mg
Lysine: 92.80 mg
Isoleucine: 0.12 g
Valine: 0.14 g
Threonine: 89.90 mg
Tryptophan: 37.70 mg
Histidine: 66.70 mg
Arginine: 0.12 g
Alanine: 0.10 g
Aspartic acid: 0.14 g
Betaine: 16.99 mg
Cystine: 75.40 mg
Glutamic acid: 1.06 g
Glycine: 0.12 g
Hydroxyproline: ~
Proline: 0.36 g
Serine: 0.14 g
Tyrosine: 58 mg
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Fats Total :0.62 g
Saturated fatty acids: 0.14 g
Monounsaturated fatty acids: 0.11 g
Polyunsaturated fatty acids: 0.24 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 92.80 mg
Heptadecanoic/Margaric [17:0] : 290 mcg
Octadecanoic/Stearic [18:0] : 46.40 mg
Eicosanoic/Arachidic [20:0] : 1.16 mg
Docosanoic/Behenic [22:0] : 2.03 mg
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 2.90 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.10 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 2.32 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.23 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 14.50 mg
[18:3 Ω-3 c,c,c] : 14.50 mg
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron