Bread, french or vienna, toasted (includes sourdough)

93 calories in 1 slice, small

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Calories in Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) Suggest a better name
93 calories in 1 slice, small
1 slice, small = 29g ≈ 0.064lb ≈ 1.02oz
3.19 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:0.62 g (6 calories, 2% by weight)
Carbohydrates:17.96 g (72 calories, 62% by weight)
Proteins:3.77 g (15 calories, 13% by weight)
Alcohol:~
Water:5.98 g (21% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small
1 slice, medium
1 slice, large
1 oz
Food Group:Baked Products
USDA #:18030
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.77 mcg
Vitamin B-1:121.80 mcg
Vitamin B-2:107.30 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:176.90 mcg
Vitamin B-6:26.10 mcg
Vitamin B-9:40.60 mcg
Food folate:8.41 mcg
Dietary Folate Equivalent:62.93 mcg
Folic acid:32.19 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.07 mg
Vitamin C:58 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):13.63 mg
Copper (Cu):43.50 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):8.99 mg
Manganese (Mn):165.30 mcg
Phosphorus (P):36.54 mg
Potassium (K):40.60 mg
Selenium (Se):8.61 mcg
Sodium (Na):0.21 g
Zinc (Zn):304.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.96 g
Dietary Fiber:0.90 g
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:46.40 mg
Lysine:92.80 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:89.90 mg
Tryptophan:37.70 mg
Histidine:66.70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Betaine:16.99 mg
Cystine:75.40 mg
Glutamic acid:1.06 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.14 g
Tyrosine:58 mg
Fats Total:0.62 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.80 mg
Heptadecanoic/Margaric [17:0]:290 mcg
Octadecanoic/Stearic [18:0]:46.40 mg
Eicosanoic/Arachidic [20:0]:1.16 mg
Docosanoic/Behenic [22:0]:2.03 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.50 mg
[18:3 Ω-3 c,c,c]:14.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.
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