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Bread, french or vienna, toasted (includes sourdough)

188 calories in 1 slice, medium

Calories in Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) Suggest a better name
188 calories in 1 slice, medium
1 slice, medium = 59g ≈ 0.130lb ≈ 2.08oz
3.19 calories / gram
4 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.26 g (11 calories, 2% by weight)
Carbohydrates:36.54 g (146 calories, 62% by weight)
Proteins:7.67 g (31 calories, 13% by weight)
Alcohol:~
Water:12.16 g (21% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.83 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small
1 slice, medium
1 slice, large
1 oz
Food Group:Baked Products
USDA #:18030
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.67 mcg
Vitamin B-1:247.80 mcg
Vitamin B-2:218.30 mcg
Vitamin B-3:3.17 mg
Vitamin B-5:359.90 mcg
Vitamin B-6:53.10 mcg
Vitamin B-9:82.60 mcg
Food folate:17.11 mcg
Dietary Folate Equivalent:128.03 mcg
Folic acid:65.49 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:118 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):27.73 mg
Copper (Cu):88.50 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):18.29 mg
Manganese (Mn):336.30 mcg
Phosphorus (P):74.34 mg
Potassium (K):82.60 mg
Selenium (Se):17.52 mcg
Sodium (Na):0.42 g
Zinc (Zn):619.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.54 g
Dietary Fiber:1.83 g
Sugars Total:2.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.67 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.45 g
Methionine:94.40 mg
Lysine:0.19 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:76.70 mg
Histidine:0.14 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.29 g
Betaine:34.57 mg
Cystine:0.15 g
Glutamic acid:2.15 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.29 g
Tyrosine:0.12 g
Fats Total:1.26 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:590 mcg
Octadecanoic/Stearic [18:0]:94.40 mg
Eicosanoic/Arachidic [20:0]:2.36 mg
Docosanoic/Behenic [22:0]:4.13 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.50 mg
[18:3 Ω-3 c,c,c]:29.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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