Bread, french or vienna, toasted (includes sourdough)

188 calories in 1 slice, medium

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Calories in Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) Suggest a better name
188 calories in 1 slice, medium
1 slice, medium = 59g ≈ 0.130lb ≈ 2.08oz
3.19 calories / gram
4 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.26 g (11 calories, 2% by weight)
Carbohydrates:36.54 g (146 calories, 62% by weight)
Proteins:7.67 g (31 calories, 13% by weight)
Alcohol:~
Water:12.16 g (21% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.83 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small
1 slice, medium
1 slice, large
1 oz
Food Group:Baked Products
USDA #:18030
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.67 mcg
Vitamin B-1:247.80 mcg
Vitamin B-2:218.30 mcg
Vitamin B-3:3.17 mg
Vitamin B-5:359.90 mcg
Vitamin B-6:53.10 mcg
Vitamin B-9:82.60 mcg
Food folate:17.11 mcg
Dietary Folate Equivalent:128.03 mcg
Folic acid:65.49 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:118 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):27.73 mg
Copper (Cu):88.50 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):18.29 mg
Manganese (Mn):336.30 mcg
Phosphorus (P):74.34 mg
Potassium (K):82.60 mg
Selenium (Se):17.52 mcg
Sodium (Na):0.42 g
Zinc (Zn):619.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.54 g
Dietary Fiber:1.83 g
Sugars Total:2.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.67 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.45 g
Methionine:94.40 mg
Lysine:0.19 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:76.70 mg
Histidine:0.14 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.29 g
Betaine:34.57 mg
Cystine:0.15 g
Glutamic acid:2.15 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.29 g
Tyrosine:0.12 g
Fats Total:1.26 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:590 mcg
Octadecanoic/Stearic [18:0]:94.40 mg
Eicosanoic/Arachidic [20:0]:2.36 mg
Docosanoic/Behenic [22:0]:4.13 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.50 mg
[18:3 Ω-3 c,c,c]:29.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_J2
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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