Bread, french or vienna, toasted (includes sourdough)

281 calories in 1 slice, large

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Calories in Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) Suggest a better name
281 calories in 1 slice, large
1 slice, large = 88g ≈ 0.194lb ≈ 3.10oz
3.19 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.88 g (17 calories, 2% by weight)
Carbohydrates:54.50 g (218 calories, 62% by weight)
Proteins:11.44 g (46 calories, 13% by weight)
Alcohol:~
Water:18.14 g (21% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.73 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small
1 slice, medium
1 slice, large
1 oz
Food Group:Baked Products
USDA #:18030
Related Foods: BURGER KING, French Fries
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories in White Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.44 mcg
Vitamin B-1:369.60 mcg
Vitamin B-2:325.60 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:536.80 mcg
Vitamin B-6:79.20 mcg
Vitamin B-9:123.20 mcg
Food folate:25.52 mcg
Dietary Folate Equivalent:190.96 mcg
Folic acid:97.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:176 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):41.36 mg
Copper (Cu):132 mcg
Fluoride (F):~
Iron (Fe):3.41 mg
Magnesium (Mg):27.28 mg
Manganese (Mn):501.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):26.14 mcg
Sodium (Na):0.63 g
Zinc (Zn):924.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.50 g
Dietary Fiber:2.73 g
Sugars Total:3.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.44 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.67 g
Methionine:0.14 g
Lysine:0.28 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.43 g
Betaine:51.57 mg
Cystine:0.23 g
Glutamic acid:3.21 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.44 g
Tyrosine:0.18 g
Fats Total:1.88 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:880 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:3.52 mg
Docosanoic/Behenic [22:0]:6.16 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:44 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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