Bread, french or vienna, toasted (includes sourdough)

281 calories in 1 slice, large

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Calories in Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) Suggest a better name
281 calories in 1 slice, large
1 slice, large = 88g ≈ 0.194lb ≈ 3.10oz
3.19 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.88 g (17 calories, 2% by weight)
Carbohydrates:54.50 g (218 calories, 62% by weight)
Proteins:11.44 g (46 calories, 13% by weight)
Alcohol:~
Water:18.14 g (21% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.73 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small
1 slice, medium
1 slice, large
1 oz
Food Group:Baked Products
USDA #:18030
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.44 mcg
Vitamin B-1:369.60 mcg
Vitamin B-2:325.60 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:536.80 mcg
Vitamin B-6:79.20 mcg
Vitamin B-9:123.20 mcg
Food folate:25.52 mcg
Dietary Folate Equivalent:190.96 mcg
Folic acid:97.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:176 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):41.36 mg
Copper (Cu):132 mcg
Fluoride (F):~
Iron (Fe):3.41 mg
Magnesium (Mg):27.28 mg
Manganese (Mn):501.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):26.14 mcg
Sodium (Na):0.63 g
Zinc (Zn):924.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.50 g
Dietary Fiber:2.73 g
Sugars Total:3.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.44 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.67 g
Methionine:0.14 g
Lysine:0.28 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.43 g
Betaine:51.57 mg
Cystine:0.23 g
Glutamic acid:3.21 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.44 g
Tyrosine:0.18 g
Fats Total:1.88 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:880 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:3.52 mg
Docosanoic/Behenic [22:0]:6.16 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:44 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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