Bread, irish soda, prepared from recipe

290 calories in 100 g

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Calories in Bread, irish soda, prepared from recipe
Bread, irish soda, prepared from recipe Suggest a better name
290 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.90 calories / gram
6 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% fats; 9% proteins
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:56 g (224 calories, 56% by weight)
Proteins:6.60 g (26 calories, 7% by weight)
Alcohol:~
Water:30.10 g (30% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18032
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Vitamin A:194 IU
Retinol:45 mcg
Retinol Activity Equivalent:48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:250 mcg
Vitamin B-6:80 mcg
Vitamin B-9:47 mcg
Food folate:10 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:37 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:800 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):81 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):23 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.11 g
Potassium (K):0.27 g
Selenium (Se):16 mcg
Sodium (Na):0.40 g
Zinc (Zn):570 mcg
Cholesterol:18 mg
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56 g
Dietary Fiber:2.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.60 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.43 g
Methionine:0.13 g
Lysine:0.21 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.29 g
Tyrosine:0.20 g
Fats Total:5 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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