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Bread, irish soda, prepared from recipe

82 calories in 1 oz

Calories in Bread, irish soda, prepared from recipe
Bread, irish soda, prepared from recipe Suggest a better name
82 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.90 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% fats; 9% proteins
Fats:1.42 g (13 calories, 5% by weight)
Carbohydrates:15.88 g (64 calories, 56% by weight)
Proteins:1.87 g (7 calories, 7% by weight)
Alcohol:~
Water:8.53 g (30% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:5.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18032
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Vitamin A:55 IU
Retinol:12.76 mcg
Retinol Activity Equivalent:13.61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.22 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:680.40 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:13.32 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:10.49 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:226.80 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.96 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):762.62 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):99.22 mcg
Phosphorus (P):32.32 mg
Potassium (K):75.41 mg
Selenium (Se):4.54 mcg
Sodium (Na):0.11 g
Zinc (Zn):161.60 mcg
Cholesterol:5.10 mg
Phytosterols:3.69 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.88 g
Dietary Fiber:0.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.12 g
Methionine:36.85 mg
Lysine:59.53 mg
Isoleucine:65.21 mg
Valine:79.38 mg
Threonine:56.70 mg
Tryptophan:19.84 mg
Histidine:42.53 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.52 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.17 g
Serine:82.21 mg
Tyrosine:56.70 mg
Fats Total:1.42 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.27 mg
Hexanoic/Caproic [6:0]:1.42 mg
Octanoic/Caprylic [8:0]:850.50 mcg
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.39 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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