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Italian Bread Nutrition Facts

271 calories in 100 g

Calories in Italian Bread
Bread, italian
271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
5 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:3.50 g (30 calories, 4% by weight)
Carbohydrates:50 g (205 calories, 50% by weight)
Proteins:8.80 g (35 calories, 9% by weight)
Alcohol:~
Water:35.70 g (36% by weight)
Fat Composition:46% polyunsaturated; 28% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large (4-1/2" x 3-1/4" x 3/4")
1 slice, medium
1 slice, small (3-1/4" x 2-1/2" x 1/2")
Food Group:Baked Products
USDA #:18033
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:470 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:370 mcg
Vitamin B-6:40 mcg
Vitamin B-9:191 mcg
Food folate:30 mcg
Dietary Folate Equivalent:304 mcg
Folic acid:161 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):78 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):27 mg
Manganese (Mn):460 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):27.20 mcg
Sodium (Na):0.58 g
Zinc (Zn):860 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50 g
Dietary Fiber:2.70 g
Sugars Total:0.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.61 g
Methionine:0.15 g
Lysine:0.19 g
Isoleucine:0.33 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.37 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.99 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1 g
Serine:0.42 g
Tyrosine:0.24 g
Fats Total:3.50 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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