Live queries:
Pink Salmon - 5 results
Morningstar Farms - 33 results
Kiwi - 4 results
Virgin - 7 results

Italian Bread Nutrition Facts

54 calories in 1 slice, medium

Calories in Italian Bread
Bread, italian
54 calories in 1 slice, medium
1 slice, medium = 20g ≈ 0.044lb ≈ 0.71oz
2.71 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.70 g (6 calories, 4% by weight)
Carbohydrates:10 g (41 calories, 50% by weight)
Proteins:1.76 g (7 calories, 9% by weight)
Alcohol:~
Water:7.14 g (36% by weight)
Fat Composition:46% polyunsaturated; 28% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large (4-1/2" x 3-1/4" x 3/4")
1 slice, medium
1 slice, small (3-1/4" x 2-1/2" x 1/2")
Food Group:Baked Products
USDA #:18033
Tags: bread;
Related Foods: Calories in Bread
Bread, rye, toasted
Calories in Egg Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Raisin Bread
Calories in Rice Bran Bread
Calories in White Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.60 mcg
Vitamin B-1:94 mcg
Vitamin B-2:58 mcg
Vitamin B-3:876 mcg
Vitamin B-5:74 mcg
Vitamin B-6:8.00 mcg
Vitamin B-9:38.20 mcg
Food folate:6 mcg
Dietary Folate Equivalent:60.80 mcg
Folic acid:32.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):15.60 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):588 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):92 mcg
Phosphorus (P):20.60 mg
Potassium (K):22 mg
Selenium (Se):5.44 mcg
Sodium (Na):0.12 g
Zinc (Zn):172 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10 g
Dietary Fiber:0.54 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:86 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:38 mg
Isoleucine:66 mg
Valine:74 mg
Threonine:48.00 mg
Tryptophan:20 mg
Histidine:36 mg
Arginine:62 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:74 mg
Betaine:~
Cystine:38 mg
Glutamic acid:0.60 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.20 g
Serine:84 mg
Tyrosine:48.00 mg
Fats Total:0.70 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Fc
Did you know?...A dampened paper towel or terry cloth brushed downward on a cob of corn will remove every strand of corn silk.
Related: Bread, irish soda, prepared from recipe
Multi Grain Bread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular