Italian Bread Nutrition Facts

54 calories in 1 slice, medium

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Calories in Italian Bread
Bread, italian
54 calories in 1 slice, medium
1 slice, medium = 20g ≈ 0.044lb ≈ 0.71oz
2.71 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.70 g (6 calories, 4% by weight)
Carbohydrates:10 g (41 calories, 50% by weight)
Proteins:1.76 g (7 calories, 9% by weight)
Alcohol:~
Water:7.14 g (36% by weight)
Fat Composition:46% polyunsaturated; 28% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large (4-1/2" x 3-1/4" x 3/4")
1 slice, medium
1 slice, small (3-1/4" x 2-1/2" x 1/2")
Food Group:Baked Products
USDA #:18033
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.60 mcg
Vitamin B-1:94 mcg
Vitamin B-2:58 mcg
Vitamin B-3:876 mcg
Vitamin B-5:74 mcg
Vitamin B-6:8.00 mcg
Vitamin B-9:38.20 mcg
Food folate:6 mcg
Dietary Folate Equivalent:60.80 mcg
Folic acid:32.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):15.60 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):588 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):92 mcg
Phosphorus (P):20.60 mg
Potassium (K):22 mg
Selenium (Se):5.44 mcg
Sodium (Na):0.12 g
Zinc (Zn):172 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10 g
Dietary Fiber:0.54 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:86 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:38 mg
Isoleucine:66 mg
Valine:74 mg
Threonine:48.00 mg
Tryptophan:20 mg
Histidine:36 mg
Arginine:62 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:74 mg
Betaine:~
Cystine:38 mg
Glutamic acid:0.60 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.20 g
Serine:84 mg
Tyrosine:48.00 mg
Fats Total:0.70 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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