Italian Bread Nutrition Facts

27 calories in 1 slice, small (3-1/4" x 2-1/2" x 1/2")

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Calories in Italian Bread
Bread, italian
27 calories in 1 slice, small (3-1/4" x 2-1/2" x 1/2")
1 slice, small = 10g ≈ 0.022lb ≈ 0.35oz
2.71 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.35 g (3 calories, 4% by weight)
Carbohydrates:5 g (21 calories, 50% by weight)
Proteins:0.88 g (4 calories, 9% by weight)
Alcohol:~
Water:3.57 g (36% by weight)
Fat Composition:46% polyunsaturated; 28% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.27 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large (4-1/2" x 3-1/4" x 3/4")
1 slice, medium
1 slice, small (3-1/4" x 2-1/2" x 1/2")
Food Group:Baked Products
USDA #:18033
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.80 mcg
Vitamin B-1:47 mcg
Vitamin B-2:29 mcg
Vitamin B-3:438 mcg
Vitamin B-5:37 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:19.10 mcg
Food folate:3 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:16.10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.48 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):7.80 mg
Copper (Cu):19 mcg
Fluoride (F):~
Iron (Fe):294 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):46 mcg
Phosphorus (P):10.30 mg
Potassium (K):11 mg
Selenium (Se):2.72 mcg
Sodium (Na):58.40 mg
Zinc (Zn):86 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5 g
Dietary Fiber:0.27 g
Sugars Total:83 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:43 mg
Leucine:61 mg
Methionine:15 mg
Lysine:19 mg
Isoleucine:33 mg
Valine:37 mg
Threonine:24.00 mg
Tryptophan:10 mg
Histidine:18 mg
Arginine:31 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:37 mg
Betaine:~
Cystine:19 mg
Glutamic acid:0.30 g
Glycine:30 mg
Hydroxyproline:~
Proline:100.00 mg
Serine:42 mg
Tyrosine:24.00 mg
Fats Total:0.35 g
Saturated fatty acids:85 mg
Monounsaturated fatty acids:81 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:71.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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