Multi Grain Bread Nutrition Facts

265 calories in 100 g

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Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
265 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
5 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:4.23 g (38 calories, 4% by weight)
Carbohydrates:43.34 g (173 calories, 43% by weight)
Proteins:13.36 g (53 calories, 13% by weight)
Alcohol:~
Water:36.94 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:7.40 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:270 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.04 mg
Vitamin B-5:330 mcg
Vitamin B-6:260 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:540 mcg
γ-Tocopherol:1.46 mg
Vitamin K:1.40 mcg
Calcium (Ca):0.10 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):78 mg
Manganese (Mn):2.02 mg
Phosphorus (P):0.23 g
Potassium (K):0.23 g
Selenium (Se):32.90 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.34 g
Dietary Fiber:7.40 g
Sugars Total:6.39 g
Fructose:2.45 g
Galactose:~
Glucose/Dextrose:1.69 g
Lactose:0.57 g
Maltose:1.67 g
Sucrose:~
Starch:~
Proteins Total:13.36 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.32 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.19 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.38 g
Tyrosine:0.23 g
Fats Total:4.23 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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