Multi Grain Bread Nutrition Facts

265 calories in 100 g

Live queries:
Hamburger Patty - 14 results
Pistachios - 3 results
Pistachio - 3 results
Kale - 9 results

Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
265 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:4.23 g (38 calories, 4% by weight)
Carbohydrates:43.34 g (173 calories, 43% by weight)
Proteins:13.36 g (53 calories, 13% by weight)
Alcohol:~
Water:36.94 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:7.40 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
Related Foods: Calories in Banana Bread
Calories in Bread
Calories in Bread Sticks
Bread, pumpernickel, toasted
Calories in French Bread
Calories in Pita
Calories in Raisin Bread
Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:270 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.04 mg
Vitamin B-5:330 mcg
Vitamin B-6:260 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:540 mcg
γ-Tocopherol:1.46 mg
Vitamin K:1.40 mcg
Calcium (Ca):0.10 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):78 mg
Manganese (Mn):2.02 mg
Phosphorus (P):0.23 g
Potassium (K):0.23 g
Selenium (Se):32.90 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.34 g
Dietary Fiber:7.40 g
Sugars Total:6.39 g
Fructose:2.45 g
Galactose:~
Glucose/Dextrose:1.69 g
Lactose:0.57 g
Maltose:1.67 g
Sucrose:~
Starch:~
Proteins Total:13.36 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.32 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.19 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.38 g
Tyrosine:0.23 g
Fats Total:4.23 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_6m
Did you know?...During the American Civil War, General Ulysses S. Grant sent a telegram to the War Department, "I will not move my army without onions." The next day he got them.
Related: Italian Bread
Bread, Multi-Grain, toasted (includes whole-grain)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular