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Multi Grain Bread Nutrition Facts

75 calories in 1 oz

Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
75 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.65 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.20 g (11 calories, 4% by weight)
Carbohydrates:12.29 g (49 calories, 43% by weight)
Proteins:3.79 g (15 calories, 13% by weight)
Alcohol:~
Water:10.47 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
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Calories in Italian Bread
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Calories in Raisin Bread
Calories in Rye Bread
Calories in Tennis Bread
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.65 mcg
Vitamin B-1:76.54 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:21.26 mcg
Food folate:21.26 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.51 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:25.52 mcg
δ-Tocopherol:153.09 mcg
γ-Tocopherol:413.91 mcg
Vitamin K:0.40 mcg
Calcium (Ca):29.20 mg
Copper (Cu):79.38 mcg
Fluoride (F):~
Iron (Fe):708.75 mcg
Magnesium (Mg):22.11 mg
Manganese (Mn):572.67 mcg
Phosphorus (P):64.64 mg
Potassium (K):65.21 mg
Selenium (Se):9.33 mcg
Sodium (Na):0.12 g
Zinc (Zn):481.95 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.29 g
Dietary Fiber:2.10 g
Sugars Total:1.81 g
Fructose:0.69 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:0.16 g
Maltose:0.47 g
Sucrose:~
Starch:~
Proteins Total:3.79 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:79.38 mg
Isoleucine:90.72 mg
Valine:0.11 g
Threonine:76.54 mg
Tryptophan:34.02 mg
Histidine:53.87 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.62 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:65.21 mg
Fats Total:1.20 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.22 mg
Eicosanoic/Arachidic [20:0]:567 mcg
Docosanoic/Behenic [22:0]:1.42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_MC
Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
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