Multi Grain Bread Nutrition Facts

69 calories in 1 slice regular

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Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
69 calories in 1 slice regular
1 slice regular = 26g ≈ 0.057lb ≈ 0.92oz
2.65 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.10 g (10 calories, 4% by weight)
Carbohydrates:11.27 g (45 calories, 43% by weight)
Proteins:3.47 g (14 calories, 13% by weight)
Alcohol:~
Water:9.60 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.44 mcg
Vitamin B-1:70.20 mcg
Vitamin B-2:33.80 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:85.80 mcg
Vitamin B-6:67.60 mcg
Vitamin B-9:19.50 mcg
Food folate:19.50 mcg
Dietary Folate Equivalent:19.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.89 mg
Vitamin C:26 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.20 mcg
Added α-Tocopherol:~
β-Tocopherol:23.40 mcg
δ-Tocopherol:140.40 mcg
γ-Tocopherol:379.60 mcg
Vitamin K:0.36 mcg
Calcium (Ca):26.78 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):20.28 mg
Manganese (Mn):525.20 mcg
Phosphorus (P):59.28 mg
Potassium (K):59.80 mg
Selenium (Se):8.55 mcg
Sodium (Na):0.11 g
Zinc (Zn):442 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.27 g
Dietary Fiber:1.92 g
Sugars Total:1.66 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:0.15 g
Maltose:0.43 g
Sucrose:~
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:98.80 mg
Leucine:0.14 g
Methionine:33.80 mg
Lysine:72.80 mg
Isoleucine:83.20 mg
Valine:0.10 g
Threonine:70.20 mg
Tryptophan:31.20 mg
Histidine:49.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:88.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:44.20 mg
Glutamic acid:0.57 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.18 g
Serine:98.80 mg
Tyrosine:59.80 mg
Fats Total:1.10 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91 mg
Eicosanoic/Arachidic [20:0]:520 mcg
Docosanoic/Behenic [22:0]:1.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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