Multi Grain Bread Nutrition Facts

69 calories in 1 slice regular

Live queries:
Virgin - 7 results
Pork Chops - 60 results

Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
69 calories in 1 slice regular
1 slice regular = 26g ≈ 0.057lb ≈ 0.92oz
2.65 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.10 g (10 calories, 4% by weight)
Carbohydrates:11.27 g (45 calories, 43% by weight)
Proteins:3.47 g (14 calories, 13% by weight)
Alcohol:~
Water:9.60 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
Related Foods: Calories in Banana Bread
Bread, rye, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Italian Bread
Calories in Milk
Calories in Oatmeal Bread
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.44 mcg
Vitamin B-1:70.20 mcg
Vitamin B-2:33.80 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:85.80 mcg
Vitamin B-6:67.60 mcg
Vitamin B-9:19.50 mcg
Food folate:19.50 mcg
Dietary Folate Equivalent:19.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.89 mg
Vitamin C:26 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.20 mcg
Added α-Tocopherol:~
β-Tocopherol:23.40 mcg
δ-Tocopherol:140.40 mcg
γ-Tocopherol:379.60 mcg
Vitamin K:0.36 mcg
Calcium (Ca):26.78 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):20.28 mg
Manganese (Mn):525.20 mcg
Phosphorus (P):59.28 mg
Potassium (K):59.80 mg
Selenium (Se):8.55 mcg
Sodium (Na):0.11 g
Zinc (Zn):442 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.27 g
Dietary Fiber:1.92 g
Sugars Total:1.66 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:0.15 g
Maltose:0.43 g
Sucrose:~
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:98.80 mg
Leucine:0.14 g
Methionine:33.80 mg
Lysine:72.80 mg
Isoleucine:83.20 mg
Valine:0.10 g
Threonine:70.20 mg
Tryptophan:31.20 mg
Histidine:49.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:88.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:44.20 mg
Glutamic acid:0.57 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.18 g
Serine:98.80 mg
Tyrosine:59.80 mg
Fats Total:1.10 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91 mg
Eicosanoic/Arachidic [20:0]:520 mcg
Docosanoic/Behenic [22:0]:1.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_6n
Did you know?...People eat more when they are served more.
Related: Italian Bread
Bread, Multi-Grain, toasted (includes whole-grain)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular