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Multi Grain Bread Nutrition Facts

109 calories in 1 slice large

Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
109 calories in 1 slice large
1 slice large = 41g ≈ 0.090lb ≈ 1.45oz
2.65 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.73 g (16 calories, 4% by weight)
Carbohydrates:17.77 g (71 calories, 43% by weight)
Proteins:5.48 g (22 calories, 13% by weight)
Alcohol:~
Water:15.15 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:3.03 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38.54 mcg
Vitamin B-1:110.70 mcg
Vitamin B-2:53.30 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:135.30 mcg
Vitamin B-6:106.60 mcg
Vitamin B-9:30.75 mcg
Food folate:30.75 mcg
Dietary Folate Equivalent:30.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.86 mg
Vitamin C:41 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:151.70 mcg
Added α-Tocopherol:~
β-Tocopherol:36.90 mcg
δ-Tocopherol:221.40 mcg
γ-Tocopherol:598.60 mcg
Vitamin K:0.57 mcg
Calcium (Ca):42.23 mg
Copper (Cu):114.80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):31.98 mg
Manganese (Mn):828.20 mcg
Phosphorus (P):93.48 mg
Potassium (K):94.30 mg
Selenium (Se):13.49 mcg
Sodium (Na):0.17 g
Zinc (Zn):697 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.77 g
Dietary Fiber:3.03 g
Sugars Total:2.62 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:0.23 g
Maltose:0.68 g
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:53.30 mg
Lysine:0.11 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:49.20 mg
Histidine:77.90 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:69.70 mg
Glutamic acid:0.90 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:94.30 mg
Fats Total:1.73 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:820 mcg
Docosanoic/Behenic [22:0]:2.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_LJ
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
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