Multi Grain Bread Nutrition Facts

109 calories in 1 slice large

Live queries:
Coffee Cream - 2 results
Sugar - 116 results
Waffle - 13 results

Calories in Multi Grain Bread
Bread, Multi-Grain (includes whole-grain)
109 calories in 1 slice large
1 slice large = 41g ≈ 0.090lb ≈ 1.45oz
2.65 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.73 g (16 calories, 4% by weight)
Carbohydrates:17.77 g (71 calories, 43% by weight)
Proteins:5.48 g (22 calories, 13% by weight)
Alcohol:~
Water:15.15 g (37% by weight)
Fat Composition:53% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:3.03 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18035
Tags: whole grain bread;
Related Foods: Calories in Banana Bread
Calories in Bread
Calories in Bread Sticks
Bread, pumpernickel, toasted
Calories in French Bread
Calories in Pita
Calories in Raisin Bread
Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38.54 mcg
Vitamin B-1:110.70 mcg
Vitamin B-2:53.30 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:135.30 mcg
Vitamin B-6:106.60 mcg
Vitamin B-9:30.75 mcg
Food folate:30.75 mcg
Dietary Folate Equivalent:30.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.86 mg
Vitamin C:41 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:151.70 mcg
Added α-Tocopherol:~
β-Tocopherol:36.90 mcg
δ-Tocopherol:221.40 mcg
γ-Tocopherol:598.60 mcg
Vitamin K:0.57 mcg
Calcium (Ca):42.23 mg
Copper (Cu):114.80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):31.98 mg
Manganese (Mn):828.20 mcg
Phosphorus (P):93.48 mg
Potassium (K):94.30 mg
Selenium (Se):13.49 mcg
Sodium (Na):0.17 g
Zinc (Zn):697 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.77 g
Dietary Fiber:3.03 g
Sugars Total:2.62 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:0.23 g
Maltose:0.68 g
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:53.30 mg
Lysine:0.11 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:49.20 mg
Histidine:77.90 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:69.70 mg
Glutamic acid:0.90 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:94.30 mg
Fats Total:1.73 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:820 mcg
Docosanoic/Behenic [22:0]:2.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Multi
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_LJ
Did you know?...A cockroach can live several weeks with its head cut off.
Related: Italian Bread
Bread, Multi-Grain, toasted (includes whole-grain)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular