Bread, Multi-Grain, toasted (includes whole-grain)

288 calories in 100 g

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Calories in Bread, Multi-Grain, toasted (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain) Suggest a better name
288 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.88 calories / gram
5 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:4.60 g (41 calories, 5% by weight)
Carbohydrates:47.11 g (188 calories, 47% by weight)
Proteins:14.52 g (58 calories, 15% by weight)
Alcohol:~
Water:31.46 g (31% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:8.10 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18036
Related Foods: Bread, pumpernickel, toasted
Calories in French Bread
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Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:97 mcg
Vitamin B-1:240 mcg
Vitamin B-2:140 mcg
Vitamin B-3:4.39 mg
Vitamin B-5:360 mcg
Vitamin B-6:280 mcg
Vitamin B-9:70 mcg
Food folate:70 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.80 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
δ-Tocopherol:590 mcg
γ-Tocopherol:1.58 mg
Vitamin K:1.50 mcg
Calcium (Ca):0.11 g
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):85 mg
Manganese (Mn):2.20 mg
Phosphorus (P):0.25 g
Potassium (K):0.25 g
Selenium (Se):35.80 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.85 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.11 g
Dietary Fiber:8.10 g
Sugars Total:6.94 g
Fructose:2.67 g
Galactose:~
Glucose/Dextrose:1.84 g
Lactose:0.62 g
Maltose:1.82 g
Sucrose:~
Starch:~
Proteins Total:14.52 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.60 g
Methionine:0.15 g
Lysine:0.31 g
Isoleucine:0.35 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.21 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.38 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:4.60 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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