Bread, Multi-Grain, toasted (includes whole-grain)

82 calories in 1 oz

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Calories in Bread, Multi-Grain, toasted (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain) Suggest a better name
82 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.88 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.30 g (12 calories, 5% by weight)
Carbohydrates:13.36 g (53 calories, 47% by weight)
Proteins:4.12 g (16 calories, 15% by weight)
Alcohol:~
Water:8.92 g (31% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18036
Related Foods: Bread, pumpernickel, toasted
Calories in French Bread
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Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27.50 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:102.06 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:19.84 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
β-Tocopherol:28.35 mcg
δ-Tocopherol:167.26 mcg
γ-Tocopherol:447.93 mcg
Vitamin K:0.43 mcg
Calcium (Ca):31.47 mg
Copper (Cu):85.05 mcg
Fluoride (F):~
Iron (Fe):771.12 mcg
Magnesium (Mg):24.10 mg
Manganese (Mn):623.70 mcg
Phosphorus (P):70.02 mg
Potassium (K):70.88 mg
Selenium (Se):10.15 mcg
Sodium (Na):0.13 g
Zinc (Zn):524.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.36 g
Dietary Fiber:2.30 g
Sugars Total:1.97 g
Fructose:0.76 g
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:0.18 g
Maltose:0.52 g
Sucrose:~
Starch:~
Proteins Total:4.12 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:87.89 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:82.21 mg
Tryptophan:36.85 mg
Histidine:59.53 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.17 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.67 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:1.30 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:850.50 mcg
Docosanoic/Behenic [22:0]:1.42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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