Bread, Multi-Grain, toasted (includes whole-grain)

69 calories in 1 slice regular

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Calories in Bread, Multi-Grain, toasted (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain) Suggest a better name
69 calories in 1 slice regular
1 slice regular = 24g ≈ 0.053lb ≈ 0.85oz
2.88 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.10 g (10 calories, 5% by weight)
Carbohydrates:11.31 g (45 calories, 47% by weight)
Proteins:3.48 g (14 calories, 15% by weight)
Alcohol:~
Water:7.55 g (31% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.94 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18036
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.28 mcg
Vitamin B-1:57.60 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:86.40 mcg
Vitamin B-6:67.20 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.91 mg
Vitamin C:24 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:24 mcg
δ-Tocopherol:141.60 mcg
γ-Tocopherol:379.20 mcg
Vitamin K:0.36 mcg
Calcium (Ca):26.64 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):652.80 mcg
Magnesium (Mg):20.40 mg
Manganese (Mn):528 mcg
Phosphorus (P):59.28 mg
Potassium (K):60 mg
Selenium (Se):8.59 mcg
Sodium (Na):0.11 g
Zinc (Zn):444 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.31 g
Dietary Fiber:1.94 g
Sugars Total:1.67 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:0.15 g
Maltose:0.44 g
Sucrose:~
Starch:~
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:36 mg
Lysine:74.40 mg
Isoleucine:84 mg
Valine:0.10 g
Threonine:69.60 mg
Tryptophan:31.20 mg
Histidine:50.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:88.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:45.60 mg
Glutamic acid:0.57 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.18 g
Serine:98.40 mg
Tyrosine:60 mg
Fats Total:1.10 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.20 mg
Eicosanoic/Arachidic [20:0]:720 mcg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...For years, opera singers have used honey to boost their energy and soothe their throats before performances.
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