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Bread, Multi-Grain, toasted (includes whole-grain)

69 calories in 1 slice regular

Calories in Bread, Multi-Grain, toasted (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain) Suggest a better name
69 calories in 1 slice regular
1 slice regular = 24g ≈ 0.053lb ≈ 0.85oz
2.88 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.10 g (10 calories, 5% by weight)
Carbohydrates:11.31 g (45 calories, 47% by weight)
Proteins:3.48 g (14 calories, 15% by weight)
Alcohol:~
Water:7.55 g (31% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.94 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18036
Related Foods: Calories in Bread
Bread, white, commercially prepared, toasted
Calories in French Bread
Calories in Milk
Calories in Oatmeal Bread
Calories in Pumpernickel
Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.28 mcg
Vitamin B-1:57.60 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:86.40 mcg
Vitamin B-6:67.20 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.91 mg
Vitamin C:24 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:24 mcg
δ-Tocopherol:141.60 mcg
γ-Tocopherol:379.20 mcg
Vitamin K:0.36 mcg
Calcium (Ca):26.64 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):652.80 mcg
Magnesium (Mg):20.40 mg
Manganese (Mn):528 mcg
Phosphorus (P):59.28 mg
Potassium (K):60 mg
Selenium (Se):8.59 mcg
Sodium (Na):0.11 g
Zinc (Zn):444 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.31 g
Dietary Fiber:1.94 g
Sugars Total:1.67 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:0.15 g
Maltose:0.44 g
Sucrose:~
Starch:~
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:36 mg
Lysine:74.40 mg
Isoleucine:84 mg
Valine:0.10 g
Threonine:69.60 mg
Tryptophan:31.20 mg
Histidine:50.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:88.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:45.60 mg
Glutamic acid:0.57 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.18 g
Serine:98.40 mg
Tyrosine:60 mg
Fats Total:1.10 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.20 mg
Eicosanoic/Arachidic [20:0]:720 mcg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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