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Bread, Multi-Grain, toasted (includes whole-grain)

109 calories in 1 slice large

Calories in Bread, Multi-Grain, toasted (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain) Suggest a better name
109 calories in 1 slice large
1 slice large = 38g ≈ 0.084lb ≈ 1.34oz
2.88 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% proteins; 14% fats
Fats:1.75 g (16 calories, 5% by weight)
Carbohydrates:17.90 g (72 calories, 47% by weight)
Proteins:5.52 g (22 calories, 15% by weight)
Alcohol:~
Water:11.95 g (31% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:3.08 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice regular
1 slice large
Food Group:Baked Products
USDA #:18036
Related Foods: Calories in Bread
Bread, white, commercially prepared, toasted
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Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:36.86 mcg
Vitamin B-1:91.20 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:136.80 mcg
Vitamin B-6:106.40 mcg
Vitamin B-9:26.60 mcg
Food folate:26.60 mcg
Dietary Folate Equivalent:26.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.94 mg
Vitamin C:38 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:152 mcg
Added α-Tocopherol:~
β-Tocopherol:38 mcg
δ-Tocopherol:224.20 mcg
γ-Tocopherol:600.40 mcg
Vitamin K:0.57 mcg
Calcium (Ca):42.18 mg
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):32.30 mg
Manganese (Mn):836.00 mcg
Phosphorus (P):93.86 mg
Potassium (K):95 mg
Selenium (Se):13.60 mcg
Sodium (Na):0.17 g
Zinc (Zn):703 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.90 g
Dietary Fiber:3.08 g
Sugars Total:2.64 g
Fructose:1.01 g
Galactose:~
Glucose/Dextrose:0.70 g
Lactose:0.24 g
Maltose:0.69 g
Sucrose:~
Starch:~
Proteins Total:5.52 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:57 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:49.40 mg
Histidine:79.80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:72.20 mg
Glutamic acid:0.90 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:95 mg
Fats Total:1.75 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:1.14 mg
Docosanoic/Behenic [22:0]:1.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_KI
Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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