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Oat Bran Bread Nutrition Facts

236 calories in 100 g

Calories in Oat Bran Bread
Bread, oat bran
236 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.36 calories / gram
4 Weight Watchers points
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Calorie Sources:67% carbohydrates; 16% proteins; 16% fats
Fats:4.40 g (38 calories, 4% by weight)
Carbohydrates:39.80 g (159 calories, 40% by weight)
Proteins:10.40 g (38 calories, 10% by weight)
Alcohol:~
Water:44 g (44% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18037
Related Foods: Calories in Bread Crumbs
Bread, white, commercially prepared, toasted
Calories in Multi Grain Bread
Calories in Oatmeal
Calories in Oats
Calories in Rice Bran Bread
Calories in Tennis Bread
Calories in White Bread
Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:500 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.83 mg
Vitamin B-5:580 mcg
Vitamin B-6:70 mcg
Vitamin B-9:81 mcg
Food folate:25 mcg
Dietary Folate Equivalent:120 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):65 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):35 mg
Manganese (Mn):770 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):30 mcg
Sodium (Na):0.41 g
Zinc (Zn):890 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.80 g
Dietary Fiber:4.50 g
Sugars Total:7.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.40 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.17 g
Lysine:0.29 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.16 g
Glycine:0.39 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.50 g
Tyrosine:0.32 g
Fats Total:4.40 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
Related: Bread, Multi-Grain, toasted (includes whole-grain)
Bread, oat bran, toasted
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