Oat Bran Bread Nutrition Facts

236 calories in 100 g

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Calories in Oat Bran Bread
Bread, oat bran
236 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.36 calories / gram
4 Weight Watchers points
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Calorie Sources:67% carbohydrates; 16% proteins; 16% fats
Fats:4.40 g (38 calories, 4% by weight)
Carbohydrates:39.80 g (159 calories, 40% by weight)
Proteins:10.40 g (38 calories, 10% by weight)
Alcohol:~
Water:44 g (44% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18037
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Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:500 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.83 mg
Vitamin B-5:580 mcg
Vitamin B-6:70 mcg
Vitamin B-9:81 mcg
Food folate:25 mcg
Dietary Folate Equivalent:120 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):65 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):35 mg
Manganese (Mn):770 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):30 mcg
Sodium (Na):0.41 g
Zinc (Zn):890 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.80 g
Dietary Fiber:4.50 g
Sugars Total:7.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.40 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.17 g
Lysine:0.29 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.16 g
Glycine:0.39 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.50 g
Tyrosine:0.32 g
Fats Total:4.40 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
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