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Oat Bran Bread Nutrition Facts

71 calories in 1 slice

Calories in Oat Bran Bread
Bread, oat bran
71 calories in 1 slice
1 slice = 30g ≈ 0.066lb ≈ 1.06oz
2.36 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 16% proteins; 16% fats
Fats:1.32 g (11 calories, 4% by weight)
Carbohydrates:11.94 g (48 calories, 40% by weight)
Proteins:3.12 g (12 calories, 10% by weight)
Alcohol:~
Water:13.20 g (44% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.35 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18037
Related Foods: Calories in Bread
Calories in Bread Crumbs
Bread, pumpernickel, toasted
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Calories in Italian Bread
Calories in Oat Bran Bagel
Calories in White Bread
Vitamin A:2 IU
Retinol:0.60 mcg
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.80 mcg
Vitamin B-1:150.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:174 mcg
Vitamin B-6:21 mcg
Vitamin B-9:24.30 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:16.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.38 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:132 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):19.50 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):936 mcg
Magnesium (Mg):10.50 mg
Manganese (Mn):231 mcg
Phosphorus (P):42.30 mg
Potassium (K):44.10 mg
Selenium (Se):9 mcg
Sodium (Na):0.12 g
Zinc (Zn):267 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.94 g
Dietary Fiber:1.35 g
Sugars Total:2.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.12 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:51 mg
Lysine:87 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:87 mg
Tryptophan:39 mg
Histidine:66 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:69 mg
Glutamic acid:0.95 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.15 g
Tyrosine:96 mg
Fats Total:1.32 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those who start smoking young are more likely to have a long-term addiction to nicotine than people who start smoking later in life.
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Bread, oat bran, toasted
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