Bread, oat bran, toasted

259 calories in 100 g

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Calories in Bread, oat bran, toasted
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259 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.59 calories / gram
5 Weight Watchers points
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Calorie Sources:66% carbohydrates; 17% proteins; 16% fats
Fats:4.80 g (43 calories, 5% by weight)
Carbohydrates:43.70 g (175 calories, 44% by weight)
Proteins:11.40 g (46 calories, 11% by weight)
Alcohol:~
Water:38.50 g (39% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18038
Related Foods: Bread, pumpernickel, toasted
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Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:440 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:69 mcg
Food folate:19 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):71 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):34 mg
Manganese (Mn):760 mcg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):33 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.70 g
Dietary Fiber:4.90 g
Sugars Total:8.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.40 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.80 g
Methionine:0.19 g
Lysine:0.32 g
Isoleucine:0.43 g
Valine:0.50 g
Threonine:0.32 g
Tryptophan:0.14 g
Histidine:0.24 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.47 g
Glycine:0.43 g
Hydroxyproline:~
Proline:1.15 g
Serine:0.55 g
Tyrosine:0.35 g
Fats Total:4.80 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
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