Bread, oat bran, toasted

73 calories in 1 oz

Live queries:
Chicken Wing - 23 results
Cashew - 7 results
Instant Oatmeal - 45 results

Calories in Bread, oat bran, toasted
Bread, oat bran, toasted Suggest a better name
73 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.59 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 17% proteins; 16% fats
Fats:1.36 g (12 calories, 5% by weight)
Carbohydrates:12.39 g (50 calories, 44% by weight)
Proteins:3.23 g (13 calories, 11% by weight)
Alcohol:~
Water:10.91 g (39% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.39 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18038
Related Foods: Bread, pumpernickel, toasted
Calories in Egg Bread
Calories in Oat Bran Bread
Calories in Oatmeal
Calories in Raisin Bread
Calories in Rye Bread
Calories in Tennis Bread
Calories in White Bread
Vitamin A:1 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.61 mcg
Vitamin B-1:124.74 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:31.19 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:19.56 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:29.48 mcg
Folic acid:14.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):20.13 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):972.41 mcg
Magnesium (Mg):9.64 mg
Manganese (Mn):215.46 mcg
Phosphorus (P):32.89 mg
Potassium (K):34.87 mg
Selenium (Se):9.36 mcg
Sodium (Na):0.13 g
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.39 g
Dietary Fiber:1.39 g
Sugars Total:2.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.23 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:53.87 mg
Lysine:90.72 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:90.72 mg
Tryptophan:39.69 mg
Histidine:68.04 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.98 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.16 g
Tyrosine:99.22 mg
Fats Total:1.36 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3aw
Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Oat Bran Bread
Oatmeal Bread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular