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Bread, oat bran, toasted

70 calories in 1 slice

Calories in Bread, oat bran, toasted
Bread, oat bran, toasted Suggest a better name
70 calories in 1 slice
1 slice = 27g ≈ 0.060lb ≈ 0.95oz
2.59 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 17% proteins; 16% fats
Fats:1.30 g (12 calories, 5% by weight)
Carbohydrates:11.80 g (47 calories, 44% by weight)
Proteins:3.08 g (12 calories, 11% by weight)
Alcohol:~
Water:10.40 g (39% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.32 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18038
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Vitamin A:1 IU
Retinol:0.54 mcg
Retinol Activity Equivalent:0.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.96 mcg
Vitamin B-1:118.80 mcg
Vitamin B-2:91.80 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:29.70 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:18.63 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:28.08 mcg
Folic acid:13.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:129.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):19.17 mg
Copper (Cu):32.40 mcg
Fluoride (F):~
Iron (Fe):926.10 mcg
Magnesium (Mg):9.18 mg
Manganese (Mn):205.20 mcg
Phosphorus (P):31.32 mg
Potassium (K):33.21 mg
Selenium (Se):8.91 mcg
Sodium (Na):0.12 g
Zinc (Zn):283.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.80 g
Dietary Fiber:1.32 g
Sugars Total:2.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.08 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:51.30 mg
Lysine:86.40 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:86.40 mg
Tryptophan:37.80 mg
Histidine:64.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:67.50 mg
Glutamic acid:0.94 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.15 g
Tyrosine:94.50 mg
Fats Total:1.30 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:540 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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