Oatmeal Bread Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, oatmeal
	2 1
	269 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.69 calories / gram
	5 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 14% fats; 12% proteins
Fats:	4.40 g (38 calories, 4% by weight)
Carbohydrates:	48.50 g (199 calories, 49% by weight)
Proteins:	8.40 g (32 calories, 8% by weight)
Alcohol:	~
Water:	36.70 g (37% by weight)

Fat Composition:	43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	4 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18039

Related Foods:	Calories in Banana Bread Calories in Bread Crumbs Bread, rye, toasted Bread, whole-wheat, commercially prepared, toasted Calories in Egg Bread Calories in French Bread Calories in Rye Bread Calories in White Bread

Calories in Oatmeal Bread
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Vitamin A:	16 IU
Retinol:	5 mcg
Retinol Activity Equivalent:	5 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	72 mcg

Vitamin B-1:	390 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	3.13 mg
Vitamin B-5:	340 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	62 mcg
Food folate:	27 mcg
Dietary Folate Equivalent:	87 mcg
Folic acid:	35 mcg
Vitamin B-12:	0.03 mcg
Added Vitamin B-12:	~
Choline:	14.60 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	480 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.50 mcg

Calories in Oatmeal Bread
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Calcium (Ca):	66 mg
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	2.70 mg
Magnesium (Mg):	37 mg
Manganese (Mn):	940 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.14 g
Selenium (Se):	24.60 mcg
Sodium (Na):	0.60 g
Zinc (Zn):	1.02 mg

Calories in Oatmeal Bread
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Oatmeal Bread
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Carbohydrates Total:	48.50 g

Dietary Fiber:	4 g

Sugars Total:	8.14 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	8.40 g

Phenylalanine:	0.41 g
Leucine:	0.60 g
Methionine:	0.15 g
Lysine:	0.27 g
Isoleucine:	0.32 g
Valine:	0.39 g
Threonine:	0.24 g
Tryptophan:	0.11 g
Histidine:	0.18 g
Arginine:	0.39 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.41 g
Glycine:	0.34 g
Hydroxyproline:	~
Proline:	0.76 g
Serine:	0.40 g
Tyrosine:	0.26 g

Calories in Oatmeal Bread
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Saturated fatty acids
Fats Total:	4.40 g

Saturated fatty acids:	0.70 g
Monounsaturated fatty acids:	1.57 g
Polyunsaturated fatty acids:	1.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	5 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	7 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.52 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.55 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.60 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Oatmeal Bread
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Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Oatmeal

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.

Related:	Bread, oat bran, toasted Bread, oatmeal, toasted

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Calories in Oatmeal Bread
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Oatmeal Bread Nutrition Facts

269 calories in 100 g