Live queries:
Starburst - 4 results
American Cheese - 16 results
Minced Meat - 5 results

Oatmeal Bread Nutrition Facts

76 calories in 1 oz

Calories in Oatmeal Bread
Bread, oatmeal
76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.69 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:13.75 g (56 calories, 49% by weight)
Proteins:2.38 g (9 calories, 8% by weight)
Alcohol:~
Water:10.40 g (37% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.13 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18039
Related Foods: Calories in Banana Bread
Calories in Bread Crumbs
Calories in Bread Sticks
Bread, pumpernickel, toasted
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Oats
Calories in Tennis Bread
Vitamin A:5 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.41 mcg
Vitamin B-1:110.57 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:887.36 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:17.58 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:24.66 mcg
Folic acid:9.92 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):18.71 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):765.45 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):266.49 mcg
Phosphorus (P):35.72 mg
Potassium (K):40.26 mg
Selenium (Se):6.97 mcg
Sodium (Na):0.17 g
Zinc (Zn):289.17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.75 g
Dietary Fiber:1.13 g
Sugars Total:2.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:76.54 mg
Isoleucine:90.72 mg
Valine:0.11 g
Threonine:68.04 mg
Tryptophan:31.19 mg
Histidine:51.03 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.68 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.11 g
Tyrosine:73.71 mg
Fats Total:1.25 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2CE
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
Related: Bread, oat bran, toasted
Bread, oatmeal, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular