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Oatmeal Bread Nutrition Facts

76 calories in 1 oz

Calories in Oatmeal Bread
Bread, oatmeal
76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.69 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:13.75 g (56 calories, 49% by weight)
Proteins:2.38 g (9 calories, 8% by weight)
Alcohol:~
Water:10.40 g (37% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.13 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18039
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Vitamin A:5 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.41 mcg
Vitamin B-1:110.57 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:887.36 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:17.58 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:24.66 mcg
Folic acid:9.92 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):18.71 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):765.45 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):266.49 mcg
Phosphorus (P):35.72 mg
Potassium (K):40.26 mg
Selenium (Se):6.97 mcg
Sodium (Na):0.17 g
Zinc (Zn):289.17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.75 g
Dietary Fiber:1.13 g
Sugars Total:2.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:76.54 mg
Isoleucine:90.72 mg
Valine:0.11 g
Threonine:68.04 mg
Tryptophan:31.19 mg
Histidine:51.03 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.68 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.11 g
Tyrosine:73.71 mg
Fats Total:1.25 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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