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Oatmeal Bread Nutrition Facts

73 calories in 1 slice

Calories in Oatmeal Bread
Bread, oatmeal
73 calories in 1 slice
1 slice = 27g ≈ 0.060lb ≈ 0.95oz
2.69 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.19 g (10 calories, 4% by weight)
Carbohydrates:13.10 g (54 calories, 49% by weight)
Proteins:2.27 g (9 calories, 8% by weight)
Alcohol:~
Water:9.91 g (37% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.08 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18039
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Vitamin A:4 IU
Retinol:1.35 mcg
Retinol Activity Equivalent:1.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.44 mcg
Vitamin B-1:105.30 mcg
Vitamin B-2:64.80 mcg
Vitamin B-3:845.10 mcg
Vitamin B-5:91.80 mcg
Vitamin B-6:16.20 mcg
Vitamin B-9:16.74 mcg
Food folate:7.29 mcg
Dietary Folate Equivalent:23.49 mcg
Folic acid:9.45 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:129.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):17.82 mg
Copper (Cu):54 mcg
Fluoride (F):~
Iron (Fe):729 mcg
Magnesium (Mg):9.99 mg
Manganese (Mn):253.80 mcg
Phosphorus (P):34.02 mg
Potassium (K):38.34 mg
Selenium (Se):6.64 mcg
Sodium (Na):0.16 g
Zinc (Zn):275.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.10 g
Dietary Fiber:1.08 g
Sugars Total:2.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.27 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:40.50 mg
Lysine:72.90 mg
Isoleucine:86.40 mg
Valine:0.11 g
Threonine:64.80 mg
Tryptophan:29.70 mg
Histidine:48.60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:86.40 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:54 mg
Glutamic acid:0.65 g
Glycine:91.80 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:70.20 mg
Fats Total:1.19 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.89 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2qD
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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