Bread, oatmeal, toasted

83 calories in 1 oz

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Calories in Bread, oatmeal, toasted
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83 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.92 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 15% fats; 13% proteins
Fats:1.36 g (12 calories, 5% by weight)
Carbohydrates:14.94 g (60 calories, 53% by weight)
Proteins:2.61 g (10 calories, 9% by weight)
Alcohol:~
Water:8.85 g (31% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18040
Related Foods: Bread, rye, toasted
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Vitamin A:4 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.26 mcg
Vitamin B-1:96.39 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:867.51 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:15.03 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:9.07 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.51 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):20.41 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):833.49 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):289.17 mcg
Phosphorus (P):38.84 mg
Potassium (K):43.66 mg
Selenium (Se):7.57 mcg
Sodium (Na):0.18 g
Zinc (Zn):314.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.94 g
Dietary Fiber:1.22 g
Sugars Total:2.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:45.36 mg
Lysine:82.21 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:73.71 mg
Tryptophan:34.02 mg
Histidine:56.70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.74 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:79.38 mg
Fats Total:1.36 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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