Live queries:
Mushrooms - 28 results
Pear - 52 results
Dates - 4 results

Bread, oatmeal, toasted

83 calories in 1 oz

Calories in Bread, oatmeal, toasted
Bread, oatmeal, toasted Suggest a better name
83 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.92 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 15% fats; 13% proteins
Fats:1.36 g (12 calories, 5% by weight)
Carbohydrates:14.94 g (60 calories, 53% by weight)
Proteins:2.61 g (10 calories, 9% by weight)
Alcohol:~
Water:8.85 g (31% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18040
Related Foods: Calories in Bread Crumbs
Calories in Bread Sticks
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Raisin Bread
Calories in Toasted Bagel
Vitamin A:4 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.26 mcg
Vitamin B-1:96.39 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:867.51 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:15.03 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:9.07 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.51 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):20.41 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):833.49 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):289.17 mcg
Phosphorus (P):38.84 mg
Potassium (K):43.66 mg
Selenium (Se):7.57 mcg
Sodium (Na):0.18 g
Zinc (Zn):314.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.94 g
Dietary Fiber:1.22 g
Sugars Total:2.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:45.36 mg
Lysine:82.21 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:73.71 mg
Tryptophan:34.02 mg
Histidine:56.70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.74 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:79.38 mg
Fats Total:1.36 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2N9
Did you know?...Smoking-related illnesses claim more American lives than alcohol, car accidents, suicide, AIDS, homicide and illegal drugs combined.
Related: Oatmeal Bread
Pita
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular