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Bread, oatmeal, toasted

73 calories in 1 slice

Calories in Bread, oatmeal, toasted
Bread, oatmeal, toasted Suggest a better name
73 calories in 1 slice
1 slice = 25g ≈ 0.055lb ≈ 0.88oz
2.92 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 15% fats; 13% proteins
Fats:1.20 g (11 calories, 5% by weight)
Carbohydrates:13.18 g (53 calories, 53% by weight)
Proteins:2.30 g (9 calories, 9% by weight)
Alcohol:~
Water:7.80 g (31% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.08 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18040
Related Foods: Bread, rye, toasted
Calories in Oat Bran Bread
Calories in Oatmeal Cookies
Calories in Oats
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Rye Bread
Calories in Whole Wheat Bread
Vitamin A:4 IU
Retinol:1.25 mcg
Retinol Activity Equivalent:1.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.75 mcg
Vitamin B-1:85 mcg
Vitamin B-2:57.50 mcg
Vitamin B-3:765 mcg
Vitamin B-5:60 mcg
Vitamin B-6:15 mcg
Vitamin B-9:13.25 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:18.75 mcg
Folic acid:8 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.97 mg
Vitamin C:75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:132.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):18 mg
Copper (Cu):55 mcg
Fluoride (F):~
Iron (Fe):735 mcg
Magnesium (Mg):10.25 mg
Manganese (Mn):255 mcg
Phosphorus (P):34.25 mg
Potassium (K):38.50 mg
Selenium (Se):6.68 mcg
Sodium (Na):0.16 g
Zinc (Zn):277.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:1.08 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:40 mg
Lysine:72.50 mg
Isoleucine:87.50 mg
Valine:0.10 g
Threonine:65.00 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:87.50 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:55 mg
Glutamic acid:0.65 g
Glycine:92.50 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:1.20 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.75 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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