Bread, oatmeal, toasted

73 calories in 1 slice

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Calories in Bread, oatmeal, toasted
Bread, oatmeal, toasted Suggest a better name
73 calories in 1 slice
1 slice = 25g ≈ 0.055lb ≈ 0.88oz
2.92 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 15% fats; 13% proteins
Fats:1.20 g (11 calories, 5% by weight)
Carbohydrates:13.18 g (53 calories, 53% by weight)
Proteins:2.30 g (9 calories, 9% by weight)
Alcohol:~
Water:7.80 g (31% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.08 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18040
Related Foods: Calories in Bread Crumbs
Calories in Bread Sticks
Calories in Multi Grain Bread
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Calories in Oatmeal Bread
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Calories in Raisin Bread
Calories in Toasted Bagel
Vitamin A:4 IU
Retinol:1.25 mcg
Retinol Activity Equivalent:1.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.75 mcg
Vitamin B-1:85 mcg
Vitamin B-2:57.50 mcg
Vitamin B-3:765 mcg
Vitamin B-5:60 mcg
Vitamin B-6:15 mcg
Vitamin B-9:13.25 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:18.75 mcg
Folic acid:8 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.97 mg
Vitamin C:75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:132.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):18 mg
Copper (Cu):55 mcg
Fluoride (F):~
Iron (Fe):735 mcg
Magnesium (Mg):10.25 mg
Manganese (Mn):255 mcg
Phosphorus (P):34.25 mg
Potassium (K):38.50 mg
Selenium (Se):6.68 mcg
Sodium (Na):0.16 g
Zinc (Zn):277.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:1.08 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:40 mg
Lysine:72.50 mg
Isoleucine:87.50 mg
Valine:0.10 g
Threonine:65.00 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:87.50 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:55 mg
Glutamic acid:0.65 g
Glycine:92.50 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:1.20 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.75 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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