Pita Calories

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	Pita Nutrition Facts 275 calories in 100 g Search for foods...	Live queries: Calories in Yams - 1 result Calories in Chia Seeds - 1 result Beets - 9 results Steak - 237 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pita, white, enriched
	2 1
	275 calories in Pita, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.75 calories / gram
	5 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 13% proteins; 4% fats
Fats:	1.20 g (10 calories, 1% by weight)
Carbohydrates:	55.70 g (228 calories, 56% by weight)
Proteins:	9.10 g (36 calories, 9% by weight)
Alcohol:	~
Water:	32.10 g (32% by weight)

Fat Composition:	67% polyunsaturated; 20% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 pita, large (6-1/2" dia) 1 pita, small (4" dia)

Food Group:	Baked Products
USDA #:	18041
Tags:	bread;

Related Foods:	Calories in Bread Bread, pumpernickel, toasted Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in Rice Bran Bread Calories in Rye Bread Calories in Wheat Bread Calories in White Bread

Calories in Pita
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	53 mcg

Vitamin B-1:	590 mcg
Vitamin B-2:	320 mcg
Vitamin B-3:	4.63 mg
Vitamin B-5:	390 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	107 mcg
Food folate:	24 mcg
Dietary Folate Equivalent:	165 mcg
Folic acid:	83 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.60 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	300 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

Calories in Pita
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Calcium (Ca):	86 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.62 mg
Magnesium (Mg):	26 mg
Manganese (Mn):	480 mcg
Phosphorus (P):	97 mg
Potassium (K):	0.12 g
Selenium (Se):	27.10 mcg
Sodium (Na):	0.54 g
Zinc (Zn):	840 mcg

Calories in Pita
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pita
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Carbohydrates Total:	55.70 g

Dietary Fiber:	2.20 g

Sugars Total:	1.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pita
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Essential amino acids
Proteins Total:	9.10 g

Phenylalanine:	0.44 g
Leucine:	0.63 g
Methionine:	0.16 g
Lysine:	0.21 g
Isoleucine:	0.34 g
Valine:	0.39 g
Threonine:	0.25 g
Tryptophan:	0.10 g
Histidine:	0.19 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.40 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	3.03 g
Glycine:	0.31 g
Hydroxyproline:	~
Proline:	1 g
Serine:	0.43 g
Tyrosine:	0.25 g

Calories in Pita
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Saturated fatty acids
Fats Total:	1.20 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.10 g
Polyunsaturated fatty acids:	0.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pita
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Ash:	1.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Pita

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.

Related:	Bread, oatmeal, toasted Whole Wheat Pita

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Pita Nutrition Facts

275 calories in 100 g