Pita Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pita, white, enriched
	2 1
	275 calories in Pita, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.75 calories / gram
	5 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 13% proteins; 4% fats
Fats:	1.20 g (10 calories, 1% by weight)
Carbohydrates:	55.70 g (228 calories, 56% by weight)
Proteins:	9.10 g (36 calories, 9% by weight)
Alcohol:	~
Water:	32.10 g (32% by weight)

Fat Composition:	67% polyunsaturated; 20% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 pita, large (6-1/2" dia) 1 pita, small (4" dia)

Food Group:	Baked Products
USDA #:	18041
Tags:	bread;

Related Foods:	Calories in Banana Bread Calories in Bread Crumbs Calories in Italian Bread Calories in Multi Grain Bread Calories in Oatmeal Bread Calories in Pumpernickel Calories in Rice Bran Bread Calories in White Bread

Calories in Pita
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	53 mcg

Vitamin B-1:	590 mcg
Vitamin B-2:	320 mcg
Vitamin B-3:	4.63 mg
Vitamin B-5:	390 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	107 mcg
Food folate:	24 mcg
Dietary Folate Equivalent:	165 mcg
Folic acid:	83 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.60 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	300 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

Calories in Pita
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Calcium (Ca):	86 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.62 mg
Magnesium (Mg):	26 mg
Manganese (Mn):	480 mcg
Phosphorus (P):	97 mg
Potassium (K):	0.12 g
Selenium (Se):	27.10 mcg
Sodium (Na):	0.54 g
Zinc (Zn):	840 mcg

Calories in Pita
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pita
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Carbohydrates Total:	55.70 g

Dietary Fiber:	2.20 g

Sugars Total:	1.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pita
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Essential amino acids
Proteins Total:	9.10 g

Phenylalanine:	0.44 g
Leucine:	0.63 g
Methionine:	0.16 g
Lysine:	0.21 g
Isoleucine:	0.34 g
Valine:	0.39 g
Threonine:	0.25 g
Tryptophan:	0.10 g
Histidine:	0.19 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.40 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	3.03 g
Glycine:	0.31 g
Hydroxyproline:	~
Proline:	1 g
Serine:	0.43 g
Tyrosine:	0.25 g

Calories in Pita
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Saturated fatty acids
Fats Total:	1.20 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.10 g
Polyunsaturated fatty acids:	0.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pita
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Ash:	1.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Pita

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Pita Nutrition Facts

275 calories in 100 g