| Bread, pita, white, enriched |
1 |
275 calories in Pita, 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
2.75 calories / gram |
5 Weight Watchers points |
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Calorie Sources: | 83% carbohydrates; 13% proteins; 4% fats |
Fats: | 1.20 g (10 calories, 1% by weight) |
Carbohydrates: | 55.70 g (228 calories, 56% by weight) |
Proteins: | 9.10 g (36 calories, 9% by weight) |
Alcohol: | ~ |
Water: | 32.10 g (32% by weight) |
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Fat Composition: | 67% polyunsaturated; 20% saturated; 13% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 2.20 g (2% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 pita, large (6-1/2" dia)
1 pita, small (4" dia)
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Food Group: | Baked Products |
USDA #: | 18041 |
Tags: |
bread;
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Related Foods: |
Calories in Bread
Bread, white, commercially prepared, toasted
Calories in Raisin Bread
Calories in Rice Bran Bread
Calories in Tennis Bread
Calories in Wheat Bread
Calories in White Bread
Calories in Whole Wheat Bread
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Calories in Pita
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 53 mcg |
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Vitamin B-1: | 590 mcg |
Vitamin B-2: | 320 mcg |
Vitamin B-3: | 4.63 mg |
Vitamin B-5: | 390 mcg |
Vitamin B-6: | 30 mcg |
Vitamin B-9: | 107 mcg |
Food folate: | 24 mcg |
Dietary Folate Equivalent: | 165 mcg |
Folic acid: | 83 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 14.60 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 300 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.20 mcg |
Calories in Pita
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Calcium (Ca): | 86 mg |
Copper (Cu): | 160 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.62 mg |
Magnesium (Mg): | 26 mg |
Manganese (Mn): | 480 mcg |
Phosphorus (P): | 97 mg |
Potassium (K): | 0.12 g |
Selenium (Se): | 27.10 mcg |
Sodium (Na): | 0.54 g |
Zinc (Zn): | 840 mcg |
Calories in Pita
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Pita
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Carbohydrates Total: | 55.70 g |
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Dietary Fiber: | 2.20 g |
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Sugars Total: | 1.30 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Pita
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Proteins Total: | 9.10 g |
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Phenylalanine: | 0.44 g |
Leucine: | 0.63 g |
Methionine: | 0.16 g |
Lysine: | 0.21 g |
Isoleucine: | 0.34 g |
Valine: | 0.39 g |
Threonine: | 0.25 g |
Tryptophan: | 0.10 g |
Histidine: | 0.19 g |
Arginine: | 0.32 g |
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Alanine: | 0.30 g |
Aspartic acid: | 0.40 g |
Betaine: | ~ |
Cystine: | 0.19 g |
Glutamic acid: | 3.03 g |
Glycine: | 0.31 g |
Hydroxyproline: | ~ |
Proline: | 1 g |
Serine: | 0.43 g |
Tyrosine: | 0.25 g |
Calories in Pita
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Fats Total: | 1.20 g |
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Saturated fatty acids: | 0.16 g |
Monounsaturated fatty acids: | 0.10 g |
Polyunsaturated fatty acids: | 0.53 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.15 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 9 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 10 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 90 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.51 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 20 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Pita
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Calories in Pita
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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