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Pita Nutrition Facts

77 calories in 1 pita, small (4" dia)

Calories in Pita
Bread, pita, white, enriched
77 calories in Pita, 1 pita, small (4" dia)
1 pita, small = 28g ≈ 0.062lb ≈ 0.99oz
2.75 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:15.60 g (64 calories, 56% by weight)
Proteins:2.55 g (10 calories, 9% by weight)
Alcohol:~
Water:8.99 g (32% by weight)
Fat Composition:67% polyunsaturated; 20% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pita, large (6-1/2" dia)
1 pita, small (4" dia)
Food Group:Baked Products
USDA #:18041
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.84 mcg
Vitamin B-1:165.20 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:109.20 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:29.96 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:46.20 mcg
Folic acid:23.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):24.08 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):733.60 mcg
Magnesium (Mg):7.28 mg
Manganese (Mn):134.40 mcg
Phosphorus (P):27.16 mg
Potassium (K):33.60 mg
Selenium (Se):7.59 mcg
Sodium (Na):0.15 g
Zinc (Zn):235.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.60 g
Dietary Fiber:0.62 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:44.80 mg
Lysine:58.80 mg
Isoleucine:95.20 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:28 mg
Histidine:53.20 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.85 g
Glycine:86.80 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.12 g
Tyrosine:70 mg
Fats Total:0.34 g
Saturated fatty acids:44.80 mg
Monounsaturated fatty acids:28 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Pita
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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