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Pita Nutrition Facts

77 calories in 1 pita, small (4" dia)

Calories in Pita
Bread, pita, white, enriched
77 calories in Pita, 1 pita, small (4" dia)
1 pita, small = 28g ≈ 0.062lb ≈ 0.99oz
2.75 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:15.60 g (64 calories, 56% by weight)
Proteins:2.55 g (10 calories, 9% by weight)
Alcohol:~
Water:8.99 g (32% by weight)
Fat Composition:67% polyunsaturated; 20% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pita, large (6-1/2" dia)
1 pita, small (4" dia)
Food Group:Baked Products
USDA #:18041
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.84 mcg
Vitamin B-1:165.20 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:109.20 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:29.96 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:46.20 mcg
Folic acid:23.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):24.08 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):733.60 mcg
Magnesium (Mg):7.28 mg
Manganese (Mn):134.40 mcg
Phosphorus (P):27.16 mg
Potassium (K):33.60 mg
Selenium (Se):7.59 mcg
Sodium (Na):0.15 g
Zinc (Zn):235.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.60 g
Dietary Fiber:0.62 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:44.80 mg
Lysine:58.80 mg
Isoleucine:95.20 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:28 mg
Histidine:53.20 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.85 g
Glycine:86.80 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.12 g
Tyrosine:70 mg
Fats Total:0.34 g
Saturated fatty acids:44.80 mg
Monounsaturated fatty acids:28 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Pita
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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