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Whole Wheat Pita Nutrition Facts

170 calories in 1 pita, large (6-1/2" dia)

Calories in Whole Wheat Pita
Bread, pita, whole-wheat
170 calories in 1 pita, large (6-1/2" dia)
1 pita, large = 64g ≈ 0.141lb ≈ 2.26oz
2.66 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:1.66 g (14 calories, 3% by weight)
Carbohydrates:35.20 g (134 calories, 55% by weight)
Proteins:6.27 g (23 calories, 10% by weight)
Alcohol:~
Water:19.58 g (31% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:4.74 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pita, large (6-1/2" dia)
1 pita, small (4" dia)
Food Group:Baked Products
USDA #:18042
Tags: pita;
Related Foods: Bread, pita, white, unenriched
Calories in Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.92 mcg
Vitamin B-1:211.20 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:531.20 mcg
Vitamin B-6:166.40 mcg
Vitamin B-9:22.40 mcg
Food folate:22.40 mcg
Dietary Folate Equivalent:22.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):9.60 mg
Copper (Cu):185.60 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):44.16 mg
Manganese (Mn):1.11 mg
Phosphorus (P):0.12 g
Potassium (K):0.11 g
Selenium (Se):28.16 mcg
Sodium (Na):0.34 g
Zinc (Zn):972.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.20 g
Dietary Fiber:4.74 g
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.43 g
Methionine:96 mg
Lysine:0.17 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:89.60 mg
Histidine:0.14 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.31 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.02 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.29 g
Tyrosine:0.19 g
Fats Total:1.66 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:640 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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