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Bread, protein (includes gluten)

245 calories in 100 g

Calories in Bread, protein (includes gluten)
Bread, protein (includes gluten) Suggest a better name
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
4 Weight Watchers points
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Calorie Sources:73% carbohydrates; 19% proteins; 8% fats
Fats:2.20 g (18 calories, 2% by weight)
Carbohydrates:43.80 g (180 calories, 44% by weight)
Proteins:12.10 g (47 calories, 12% by weight)
Alcohol:~
Water:40 g (40% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18043
Related Foods: Calories in Bread Crumbs
Bread, pumpernickel, toasted
Bread, white, commercially prepared, toasted
Calories in Italian Bread
Calories in Pumpernickel
Calories in Rice Bran Bread
Calories in Wheat Bread
Calories in White Bread
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:77 mcg
Vitamin B-1:360 mcg
Vitamin B-2:390 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:420 mcg
Vitamin B-6:70 mcg
Vitamin B-9:116 mcg
Food folate:35 mcg
Dietary Folate Equivalent:173 mcg
Folic acid:81 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):4.15 mg
Magnesium (Mg):65 mg
Manganese (Mn):1.47 mg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):32.90 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.80 g
Dietary Fiber:3 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.10 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.85 g
Methionine:0.19 g
Lysine:0.37 g
Isoleucine:0.47 g
Valine:0.51 g
Threonine:0.36 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.68 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.60 g
Tyrosine:0.36 g
Fats Total:2.20 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_NH
Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
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