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Bread, protein (includes gluten)

245 calories in 100 g

Calories in Bread, protein (includes gluten)
Bread, protein (includes gluten) Suggest a better name
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
4 Weight Watchers points
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Calorie Sources:73% carbohydrates; 19% proteins; 8% fats
Fats:2.20 g (18 calories, 2% by weight)
Carbohydrates:43.80 g (180 calories, 44% by weight)
Proteins:12.10 g (47 calories, 12% by weight)
Alcohol:~
Water:40 g (40% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18043
Related Foods: Calories in Bread Crumbs
Calories in Bread Sticks
Bread, rye, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Multi Grain Bread
Calories in Oatmeal Bread
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:77 mcg
Vitamin B-1:360 mcg
Vitamin B-2:390 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:420 mcg
Vitamin B-6:70 mcg
Vitamin B-9:116 mcg
Food folate:35 mcg
Dietary Folate Equivalent:173 mcg
Folic acid:81 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):4.15 mg
Magnesium (Mg):65 mg
Manganese (Mn):1.47 mg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):32.90 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.80 g
Dietary Fiber:3 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.10 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.85 g
Methionine:0.19 g
Lysine:0.37 g
Isoleucine:0.47 g
Valine:0.51 g
Threonine:0.36 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.68 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.60 g
Tyrosine:0.36 g
Fats Total:2.20 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_NH
Did you know?...When cooking any kind of strawberry dessert, add a splash of aged Balsamic vinegar to the recipe to enhance the flavor of the strawberries.
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