Bread, protein (includes gluten)

69 calories in 1 oz

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Calories in Bread, protein (includes gluten)
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69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.45 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 19% proteins; 8% fats
Fats:0.62 g (5 calories, 2% by weight)
Carbohydrates:12.42 g (51 calories, 44% by weight)
Proteins:3.43 g (13 calories, 12% by weight)
Alcohol:~
Water:11.34 g (40% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18043
Related Foods: Calories in Bread Crumbs
Calories in Bread Sticks
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Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Multi Grain Bread
Calories in Oatmeal Bread
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.83 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:119.07 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:32.89 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:49.05 mcg
Folic acid:22.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):35.15 mg
Copper (Cu):116.24 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):18.43 mg
Manganese (Mn):416.74 mcg
Phosphorus (P):52.45 mg
Potassium (K):91.29 mg
Selenium (Se):9.33 mcg
Sodium (Na):0.16 g
Zinc (Zn):515.97 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.42 g
Dietary Fiber:0.85 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:53.87 mg
Lysine:0.10 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:39.69 mg
Histidine:76.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:1.04 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:0.62 g
Saturated fatty acids:93.56 mg
Monounsaturated fatty acids:51.03 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.03 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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