Bread, protein (includes gluten)

69 calories in 1 oz

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Calories in Bread, protein (includes gluten)
Bread, protein (includes gluten) Suggest a better name
69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.45 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 19% proteins; 8% fats
Fats:0.62 g (5 calories, 2% by weight)
Carbohydrates:12.42 g (51 calories, 44% by weight)
Proteins:3.43 g (13 calories, 12% by weight)
Alcohol:~
Water:11.34 g (40% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18043
Related Foods: Calories in Italian Bread
Calories in Multi Grain Bread
Calories in Muscle Milk
Calories in Oat Bran Bread
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Wheat Bread
Calories in White Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.83 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:119.07 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:32.89 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:49.05 mcg
Folic acid:22.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):35.15 mg
Copper (Cu):116.24 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):18.43 mg
Manganese (Mn):416.74 mcg
Phosphorus (P):52.45 mg
Potassium (K):91.29 mg
Selenium (Se):9.33 mcg
Sodium (Na):0.16 g
Zinc (Zn):515.97 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.42 g
Dietary Fiber:0.85 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:53.87 mg
Lysine:0.10 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:39.69 mg
Histidine:76.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:1.04 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:0.62 g
Saturated fatty acids:93.56 mg
Monounsaturated fatty acids:51.03 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.03 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_em
Did you know?...World onion production is estimated at approximately 105 billion pounds each year.
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