Calorie Counter : Bread, protein (includes gluten)

Calorie Counter » Foods » Baked Products » Calories in Bread, protein (includes gluten)
	Bread, protein (includes gluten) 47 calories in 1 slice Search for foods...	Live queries: Pumpernickel - 4 results Walnuts - 4 results Tomato Sauce - 27 results Pepsi - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, protein (includes gluten)
	2 1
	47 calories in 1 slice
	1 slice = 19g ≈ 0.042lb ≈ 0.67oz
	2.45 calories / gram
	1 Weight Watchers point


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Calorie Sources:	73% carbohydrates; 19% proteins; 8% fats
Fats:	0.42 g (4 calories, 2% by weight)
Carbohydrates:	8.32 g (34 calories, 44% by weight)
Proteins:	2.30 g (9 calories, 12% by weight)
Alcohol:	~
Water:	7.60 g (40% by weight)

Fat Composition:	66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.57 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18043

Related Foods:	Bread, whole-wheat, prepared from recipe, toasted Calories in Egg Bread Calories in French Bread Calories in Italian Bread Calories in Pita Calories in Pumpernickel Calories in Raisin Bread Calories in Wheat Bread

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.57 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	14.63 mcg

Vitamin B-1:	68.40 mcg
Vitamin B-2:	74.10 mcg
Vitamin B-3:	813.20 mcg
Vitamin B-5:	79.80 mcg
Vitamin B-6:	13.30 mcg
Vitamin B-9:	22.04 mcg
Food folate:	6.65 mcg
Dietary Folate Equivalent:	32.87 mcg
Folic acid:	15.39 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.55 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	68.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.25 mcg

Calcium (Ca):	23.56 mg
Copper (Cu):	77.90 mcg
Fluoride (F):	~
Iron (Fe):	788.50 mcg
Magnesium (Mg):	12.35 mg
Manganese (Mn):	279.30 mcg
Phosphorus (P):	35.15 mg
Potassium (K):	61.18 mg
Selenium (Se):	6.25 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	345.80 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.32 g

Dietary Fiber:	0.57 g

Sugars Total:	0.27 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.30 g

Phenylalanine:	0.11 g
Leucine:	0.16 g
Methionine:	36.10 mg
Lysine:	70.30 mg
Isoleucine:	89.30 mg
Valine:	96.90 mg
Threonine:	68.40 mg
Tryptophan:	26.60 mg
Histidine:	51.30 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	77.90 mg
Aspartic acid:	0.14 g
Betaine:	~
Cystine:	45.60 mg
Glutamic acid:	0.70 g
Glycine:	83.60 mg
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.11 g
Tyrosine:	68.40 mg

Saturated fatty acids
Fats Total:	0.42 g

Saturated fatty acids:	62.70 mg
Monounsaturated fatty acids:	34.20 mg
Polyunsaturated fatty acids:	0.19 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	190 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	53.20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	190 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	34.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The orange is technically a hesperidum, a type of berry.

Related:	Whole Wheat Pita Pumpernickel

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Bread, protein (includes gluten)

47 calories in 1 slice