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Pumpernickel Nutrition Facts

250 calories in 100 g

Calories in Pumpernickel
Bread, pumpernickel
250 calories in Pumpernickel, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.50 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:3.10 g (27 calories, 3% by weight)
Carbohydrates:47.50 g (190 calories, 48% by weight)
Proteins:8.70 g (32 calories, 9% by weight)
Alcohol:~
Water:37.90 g (38% by weight)
Fat Composition:47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:6.50 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
1 slice (5" x 4" x 3/8")
Food Group:Baked Products
USDA #:18044
Tags: bread; pumpernickel bread;
Related Foods: Calories in Bread Crumbs
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Egg Bread
Calories in Pita
Calories in Pumpernickel Rolls
Calories in Tennis Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:320 mcg
Vitamin B-2:300 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:400 mcg
Vitamin B-6:120 mcg
Vitamin B-9:93 mcg
Food folate:34 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:59 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):68 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.30 mg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):24.50 mcg
Sodium (Na):0.67 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.50 g
Dietary Fiber:6.50 g
Sugars Total:0.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.60 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:90 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.72 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.41 g
Tyrosine:0.23 g
Fats Total:3.10 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_9E
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Bread, protein (includes gluten)
Bread, pumpernickel, toasted
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