Pumpernickel Nutrition Facts

71 calories in 1 oz

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Calories in Pumpernickel
Bread, pumpernickel
71 calories in Pumpernickel, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.50 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.88 g (8 calories, 3% by weight)
Carbohydrates:13.47 g (54 calories, 48% by weight)
Proteins:2.47 g (9 calories, 9% by weight)
Alcohol:~
Water:10.74 g (38% by weight)
Fat Composition:47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.84 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
1 slice (5" x 4" x 3/8")
Food Group:Baked Products
USDA #:18044
Tags: bread; pumpernickel bread;
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Multi Grain Bread
Calories in Pumpernickel Rolls
Calories in Rice Bran Bread
Calories in Rye Bread
Calories in Tennis Bread
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.04 mcg
Vitamin B-1:90.72 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:876.02 mcg
Vitamin B-5:113.40 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:26.37 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:37.99 mcg
Folic acid:16.73 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.07 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):19.28 mg
Copper (Cu):79.38 mcg
Fluoride (F):~
Iron (Fe):813.65 mcg
Magnesium (Mg):15.31 mg
Manganese (Mn):368.55 mcg
Phosphorus (P):50.46 mg
Potassium (K):58.97 mg
Selenium (Se):6.95 mcg
Sodium (Na):0.19 g
Zinc (Zn):419.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.47 g
Dietary Fiber:1.84 g
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:25.52 mg
Histidine:53.87 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.77 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.12 g
Tyrosine:65.21 mg
Fats Total:0.88 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Bread, pumpernickel, toasted
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