Pumpernickel Nutrition Facts

71 calories in 1 oz

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Calories in Pumpernickel
Bread, pumpernickel
71 calories in Pumpernickel, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.50 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.88 g (8 calories, 3% by weight)
Carbohydrates:13.47 g (54 calories, 48% by weight)
Proteins:2.47 g (9 calories, 9% by weight)
Alcohol:~
Water:10.74 g (38% by weight)
Fat Composition:47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.84 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
1 slice (5" x 4" x 3/8")
Food Group:Baked Products
USDA #:18044
Tags: bread; pumpernickel bread;
Related Foods: Calories in Bread Crumbs
Bread, pumpernickel, toasted
Bread, whole-wheat, commercially prepared, toasted
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Calories in Tennis Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.04 mcg
Vitamin B-1:90.72 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:876.02 mcg
Vitamin B-5:113.40 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:26.37 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:37.99 mcg
Folic acid:16.73 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.07 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):19.28 mg
Copper (Cu):79.38 mcg
Fluoride (F):~
Iron (Fe):813.65 mcg
Magnesium (Mg):15.31 mg
Manganese (Mn):368.55 mcg
Phosphorus (P):50.46 mg
Potassium (K):58.97 mg
Selenium (Se):6.95 mcg
Sodium (Na):0.19 g
Zinc (Zn):419.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.47 g
Dietary Fiber:1.84 g
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:25.52 mg
Histidine:53.87 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.77 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.12 g
Tyrosine:65.21 mg
Fats Total:0.88 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
Related: Bread, protein (includes gluten)
Bread, pumpernickel, toasted
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