Pumpernickel Calories - 1 slice, regular

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pumpernickel
	2 1
	65 calories in Pumpernickel, 1 slice, regular
	1 slice, regular = 26g ≈ 0.057lb ≈ 0.92oz
	2.50 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 13% proteins; 11% fats
Fats:	0.81 g (7 calories, 3% by weight)
Carbohydrates:	12.35 g (49 calories, 48% by weight)
Proteins:	2.26 g (8 calories, 9% by weight)
Alcohol:	~
Water:	9.85 g (38% by weight)

Fat Composition:	47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	1.69 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, regular 1 slice, snack-size 1 slice, thin 1 slice (5" x 4" x 3/8")

Food Group:	Baked Products
USDA #:	18044
Tags:	bread; pumpernickel bread;

Related Foods:	Calories in Bread Crumbs Bread, pumpernickel, toasted Bread, whole-wheat, commercially prepared, toasted Calories in French Bread Calories in Italian Bread Calories in Oat Bran Bread Calories in Oatmeal Bread Calories in Tennis Bread

Calories in Pumpernickel
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	11.96 mcg

Vitamin B-1:	83.20 mcg
Vitamin B-2:	78 mcg
Vitamin B-3:	803.40 mcg
Vitamin B-5:	104 mcg
Vitamin B-6:	31.20 mcg
Vitamin B-9:	24.18 mcg
Food folate:	8.84 mcg
Dietary Folate Equivalent:	34.84 mcg
Folic acid:	15.34 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.80 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	109.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.21 mcg

Calories in Pumpernickel
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Calcium (Ca):	17.68 mg
Copper (Cu):	72.80 mcg
Fluoride (F):	~
Iron (Fe):	746.20 mcg
Magnesium (Mg):	14.04 mg
Manganese (Mn):	338.00 mcg
Phosphorus (P):	46.28 mg
Potassium (K):	54.08 mg
Selenium (Se):	6.37 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	384.80 mcg

Calories in Pumpernickel
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pumpernickel
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Carbohydrates Total:	12.35 g

Dietary Fiber:	1.69 g

Sugars Total:	0.14 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pumpernickel
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Essential amino acids
Proteins Total:	2.26 g

Phenylalanine:	0.11 g
Leucine:	0.16 g
Methionine:	39 mg
Lysine:	62.40 mg
Isoleucine:	85.80 mg
Valine:	0.10 g
Threonine:	67.60 mg
Tryptophan:	23.40 mg
Histidine:	49.40 mg
Arginine:	91 mg

Non-essential amino acids
Alanine:	83.20 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	49.40 mg
Glutamic acid:	0.71 g
Glycine:	85.80 mg
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.11 g
Tyrosine:	59.80 mg

Calories in Pumpernickel
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Saturated fatty acids
Fats Total:	0.81 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	520 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	85.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	26 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	520 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	23.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpernickel
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Ash:	0.68 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpernickel

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.

Related:	Bread, protein (includes gluten) Bread, pumpernickel, toasted

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Calories in Pumpernickel
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Pumpernickel Nutrition Facts

65 calories in 1 slice, regular