Pumpernickel Nutrition Facts

65 calories in 1 slice, regular

Live queries:
Scrambled Eggs - 4 results
Whole Grain Bread - 2 results
Porridge - 4 results
Margarine - 56 results

Calories in Pumpernickel
Bread, pumpernickel
65 calories in Pumpernickel, 1 slice, regular
1 slice, regular = 26g ≈ 0.057lb ≈ 0.92oz
2.50 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.81 g (7 calories, 3% by weight)
Carbohydrates:12.35 g (49 calories, 48% by weight)
Proteins:2.26 g (8 calories, 9% by weight)
Alcohol:~
Water:9.85 g (38% by weight)
Fat Composition:47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.69 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
1 slice (5" x 4" x 3/8")
Food Group:Baked Products
USDA #:18044
Tags: bread; pumpernickel bread;
Related Foods: Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Oatmeal Bread
Calories in Rye Bread
Calories in Tennis Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.96 mcg
Vitamin B-1:83.20 mcg
Vitamin B-2:78 mcg
Vitamin B-3:803.40 mcg
Vitamin B-5:104 mcg
Vitamin B-6:31.20 mcg
Vitamin B-9:24.18 mcg
Food folate:8.84 mcg
Dietary Folate Equivalent:34.84 mcg
Folic acid:15.34 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:109.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.21 mcg
Calcium (Ca):17.68 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):746.20 mcg
Magnesium (Mg):14.04 mg
Manganese (Mn):338.00 mcg
Phosphorus (P):46.28 mg
Potassium (K):54.08 mg
Selenium (Se):6.37 mcg
Sodium (Na):0.17 g
Zinc (Zn):384.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.35 g
Dietary Fiber:1.69 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:39 mg
Lysine:62.40 mg
Isoleucine:85.80 mg
Valine:0.10 g
Threonine:67.60 mg
Tryptophan:23.40 mg
Histidine:49.40 mg
Arginine:91 mg
Non-essential amino acids
Alanine:83.20 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:49.40 mg
Glutamic acid:0.71 g
Glycine:85.80 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.11 g
Tyrosine:59.80 mg
Fats Total:0.81 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:520 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:520 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Tn
Did you know?...Orange peel is used by gardeners as a slug repellent.
Related: Bread, protein (includes gluten)
Bread, pumpernickel, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular