Pumpernickel Calories - 1 slice, regular

Calorie Counter » Foods » Baked Products » Calories in Pumpernickel
	Pumpernickel Nutrition Facts 65 calories in 1 slice, regular Search for foods...	Live queries: Scrambled Eggs - 4 results Whole Grain Bread - 2 results Porridge - 4 results Margarine - 56 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pumpernickel
	2 1
	65 calories in Pumpernickel, 1 slice, regular
	1 slice, regular = 26g ≈ 0.057lb ≈ 0.92oz
	2.50 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	76% carbohydrates; 13% proteins; 11% fats
Fats:	0.81 g (7 calories, 3% by weight)
Carbohydrates:	12.35 g (49 calories, 48% by weight)
Proteins:	2.26 g (8 calories, 9% by weight)
Alcohol:	~
Water:	9.85 g (38% by weight)

Fat Composition:	47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	1.69 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, regular 1 slice, snack-size 1 slice, thin 1 slice (5" x 4" x 3/8")

Food Group:	Baked Products
USDA #:	18044
Tags:	bread; pumpernickel bread;

Related Foods:	Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared, toasted Calories in Multi Grain Bread Calories in Oat Bran Bread Calories in Oatmeal Bread Calories in Rye Bread Calories in Tennis Bread Calories in Whole Wheat Bread

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	11.96 mcg

Vitamin B-1:	83.20 mcg
Vitamin B-2:	78 mcg
Vitamin B-3:	803.40 mcg
Vitamin B-5:	104 mcg
Vitamin B-6:	31.20 mcg
Vitamin B-9:	24.18 mcg
Food folate:	8.84 mcg
Dietary Folate Equivalent:	34.84 mcg
Folic acid:	15.34 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.80 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	109.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.21 mcg

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	17.68 mg
Copper (Cu):	72.80 mcg
Fluoride (F):	~
Iron (Fe):	746.20 mcg
Magnesium (Mg):	14.04 mg
Manganese (Mn):	338.00 mcg
Phosphorus (P):	46.28 mg
Potassium (K):	54.08 mg
Selenium (Se):	6.37 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	384.80 mcg

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	12.35 g

Dietary Fiber:	1.69 g

Sugars Total:	0.14 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	2.26 g

Phenylalanine:	0.11 g
Leucine:	0.16 g
Methionine:	39 mg
Lysine:	62.40 mg
Isoleucine:	85.80 mg
Valine:	0.10 g
Threonine:	67.60 mg
Tryptophan:	23.40 mg
Histidine:	49.40 mg
Arginine:	91 mg

Non-essential amino acids
Alanine:	83.20 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	49.40 mg
Glutamic acid:	0.71 g
Glycine:	85.80 mg
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.11 g
Tyrosine:	59.80 mg

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.81 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	520 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	85.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	26 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	520 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	23.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Ash:	0.68 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpernickel

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_Tn

Did you know?...	Orange peel is used by gardeners as a slug repellent.

Related:	Bread, protein (includes gluten) Bread, pumpernickel, toasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Pumpernickel
Powered by USDA Calorie Counter SR 22.

Pumpernickel Nutrition Facts

65 calories in 1 slice, regular