Pumpernickel Calories - 1 slice, regular

Calorie Counter » Foods » Baked Products » Calories in Pumpernickel
	Pumpernickel Nutrition Facts 65 calories in 1 slice, regular Search for foods...	Live queries: Macaroni - 31 results Cereal - 445 results Brisk - 2 results Asparagus - 15 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pumpernickel
	2 1
	65 calories in Pumpernickel, 1 slice, regular
	1 slice, regular = 26g ≈ 0.057lb ≈ 0.92oz
	2.50 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 13% proteins; 11% fats
Fats:	0.81 g (7 calories, 3% by weight)
Carbohydrates:	12.35 g (49 calories, 48% by weight)
Proteins:	2.26 g (8 calories, 9% by weight)
Alcohol:	~
Water:	9.85 g (38% by weight)

Fat Composition:	47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	1.69 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, regular 1 slice, snack-size 1 slice, thin 1 slice (5" x 4" x 3/8")

Food Group:	Baked Products
USDA #:	18044
Tags:	bread; pumpernickel bread;

Related Foods:	Calories in Bread Bread, whole-wheat, prepared from recipe, toasted Calories in Multi Grain Bread Calories in Pumpernickel Rolls Calories in Rice Bran Bread Calories in Rye Bread Calories in Tennis Bread Calories in Wheat Bread

Calories in Pumpernickel
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	11.96 mcg

Vitamin B-1:	83.20 mcg
Vitamin B-2:	78 mcg
Vitamin B-3:	803.40 mcg
Vitamin B-5:	104 mcg
Vitamin B-6:	31.20 mcg
Vitamin B-9:	24.18 mcg
Food folate:	8.84 mcg
Dietary Folate Equivalent:	34.84 mcg
Folic acid:	15.34 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.80 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	109.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.21 mcg

Calories in Pumpernickel
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Calcium (Ca):	17.68 mg
Copper (Cu):	72.80 mcg
Fluoride (F):	~
Iron (Fe):	746.20 mcg
Magnesium (Mg):	14.04 mg
Manganese (Mn):	338.00 mcg
Phosphorus (P):	46.28 mg
Potassium (K):	54.08 mg
Selenium (Se):	6.37 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	384.80 mcg

Calories in Pumpernickel
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pumpernickel
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Carbohydrates Total:	12.35 g

Dietary Fiber:	1.69 g

Sugars Total:	0.14 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pumpernickel
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Essential amino acids
Proteins Total:	2.26 g

Phenylalanine:	0.11 g
Leucine:	0.16 g
Methionine:	39 mg
Lysine:	62.40 mg
Isoleucine:	85.80 mg
Valine:	0.10 g
Threonine:	67.60 mg
Tryptophan:	23.40 mg
Histidine:	49.40 mg
Arginine:	91 mg

Non-essential amino acids
Alanine:	83.20 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	49.40 mg
Glutamic acid:	0.71 g
Glycine:	85.80 mg
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.11 g
Tyrosine:	59.80 mg

Calories in Pumpernickel
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Saturated fatty acids
Fats Total:	0.81 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	520 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	85.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	26 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	520 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	23.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpernickel
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Ash:	0.68 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpernickel

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Calories in Pumpernickel
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Pumpernickel Nutrition Facts

65 calories in 1 slice, regular