| Bread, pumpernickel |
1 |
65 calories in Pumpernickel, 1 slice, regular |
1 slice, regular = 26g ≈ 0.057lb ≈ 0.92oz |
2.50 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 76% carbohydrates; 13% proteins; 11% fats |
Fats: | 0.81 g (7 calories, 3% by weight) |
Carbohydrates: | 12.35 g (49 calories, 48% by weight) |
Proteins: | 2.26 g (8 calories, 9% by weight) |
Alcohol: | ~ |
Water: | 9.85 g (38% by weight) |
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Fat Composition: | 47% polyunsaturated; 36% monounsaturated; 17% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 1.69 g (7% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
1 slice (5" x 4" x 3/8")
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Food Group: | Baked Products |
USDA #: | 18044 |
Tags: |
bread;
pumpernickel bread;
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Related Foods: |
Calories in Bread Crumbs
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Egg Bread
Calories in Pita
Calories in Pumpernickel Rolls
Calories in Tennis Bread
Calories in Whole Wheat Bread
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Calories in Pumpernickel
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 11.96 mcg |
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Vitamin B-1: | 83.20 mcg |
Vitamin B-2: | 78 mcg |
Vitamin B-3: | 803.40 mcg |
Vitamin B-5: | 104 mcg |
Vitamin B-6: | 31.20 mcg |
Vitamin B-9: | 24.18 mcg |
Food folate: | 8.84 mcg |
Dietary Folate Equivalent: | 34.84 mcg |
Folic acid: | 15.34 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 3.80 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 109.20 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.21 mcg |
Calories in Pumpernickel
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Calcium (Ca): | 17.68 mg |
Copper (Cu): | 72.80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 746.20 mcg |
Magnesium (Mg): | 14.04 mg |
Manganese (Mn): | 338.00 mcg |
Phosphorus (P): | 46.28 mg |
Potassium (K): | 54.08 mg |
Selenium (Se): | 6.37 mcg |
Sodium (Na): | 0.17 g |
Zinc (Zn): | 384.80 mcg |
Calories in Pumpernickel
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Pumpernickel
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Carbohydrates Total: | 12.35 g |
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Dietary Fiber: | 1.69 g |
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Sugars Total: | 0.14 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Pumpernickel
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Proteins Total: | 2.26 g |
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Phenylalanine: | 0.11 g |
Leucine: | 0.16 g |
Methionine: | 39 mg |
Lysine: | 62.40 mg |
Isoleucine: | 85.80 mg |
Valine: | 0.10 g |
Threonine: | 67.60 mg |
Tryptophan: | 23.40 mg |
Histidine: | 49.40 mg |
Arginine: | 91 mg |
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Alanine: | 83.20 mg |
Aspartic acid: | 0.12 g |
Betaine: | ~ |
Cystine: | 49.40 mg |
Glutamic acid: | 0.71 g |
Glycine: | 85.80 mg |
Hydroxyproline: | ~ |
Proline: | 0.25 g |
Serine: | 0.11 g |
Tyrosine: | 59.80 mg |
Calories in Pumpernickel
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Fats Total: | 0.81 g |
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Saturated fatty acids: | 0.11 g |
Monounsaturated fatty acids: | 0.24 g |
Polyunsaturated fatty acids: | 0.32 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 520 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 85.80 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 26 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 2.60 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.24 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 520 mcg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.30 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 23.40 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Pumpernickel
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Calories in Pumpernickel
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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