Pumpernickel Nutrition Facts

50 calories in 1 slice, thin

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Calories in Pumpernickel
Bread, pumpernickel
50 calories in Pumpernickel, 1 slice, thin
1 slice, thin = 20g ≈ 0.044lb ≈ 0.71oz
2.50 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:0.62 g (5 calories, 3% by weight)
Carbohydrates:9.50 g (38 calories, 48% by weight)
Proteins:1.74 g (6 calories, 9% by weight)
Alcohol:~
Water:7.58 g (38% by weight)
Fat Composition:47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.30 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
1 slice (5" x 4" x 3/8")
Food Group:Baked Products
USDA #:18044
Tags: bread; pumpernickel bread;
Related Foods: Calories in Bread Crumbs
Bread, pumpernickel, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.20 mcg
Vitamin B-1:64.00 mcg
Vitamin B-2:60 mcg
Vitamin B-3:618 mcg
Vitamin B-5:80 mcg
Vitamin B-6:24.00 mcg
Vitamin B-9:18.60 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:26.80 mcg
Folic acid:11.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.92 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):13.60 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):574 mcg
Magnesium (Mg):10.80 mg
Manganese (Mn):260 mcg
Phosphorus (P):35.60 mg
Potassium (K):41.60 mg
Selenium (Se):4.90 mcg
Sodium (Na):0.13 g
Zinc (Zn):296 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.50 g
Dietary Fiber:1.30 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:48.00 mg
Isoleucine:66 mg
Valine:78.00 mg
Threonine:52 mg
Tryptophan:18 mg
Histidine:38 mg
Arginine:70 mg
Non-essential amino acids
Alanine:64.00 mg
Aspartic acid:94 mg
Betaine:~
Cystine:38 mg
Glutamic acid:0.54 g
Glycine:66 mg
Hydroxyproline:~
Proline:0.19 g
Serine:82 mg
Tyrosine:46 mg
Fats Total:0.62 g
Saturated fatty acids:86 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:400 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:400 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Bread, pumpernickel, toasted
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