Calorie Counter : Bread, pumpernickel, toasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pumpernickel, toasted
	2 1
	275 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.75 calories / gram
	5 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 14% proteins; 11% fats
Fats:	3.40 g (31 calories, 3% by weight)
Carbohydrates:	52.20 g (209 calories, 52% by weight)
Proteins:	9.50 g (38 calories, 10% by weight)
Alcohol:	~
Water:	31.80 g (32% by weight)

Fat Composition:	47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	7.10 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice (5" x 4" x 3/8")

Food Group:	Baked Products
USDA #:	18045
Tags:	bread; pumpernickel;

Related Foods:	Calories in Bread Crumbs Bread, whole-wheat, prepared from recipe, toasted Calories in Egg Bread Calories in Multi Grain Bread Calories in Oat Bran Bread Calories in Oatmeal Bread Calories in Pumpernickel Rolls Calories in Raisin Bread

Calories in Bread, pumpernickel, toasted
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	48 mcg

Vitamin B-1:	280 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	3.05 mg
Vitamin B-5:	280 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	87 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	128 mcg
Folic acid:	60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.10 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	460 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.90 mcg

Calories in Bread, pumpernickel, toasted
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Calcium (Ca):	74 mg
Copper (Cu):	310 mcg
Fluoride (F):	~
Iron (Fe):	3.15 mg
Magnesium (Mg):	60 mg
Manganese (Mn):	1.43 mg
Phosphorus (P):	0.19 g
Potassium (K):	0.23 g
Selenium (Se):	26.90 mcg
Sodium (Na):	0.74 g
Zinc (Zn):	1.62 mg

Calories in Bread, pumpernickel, toasted
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, pumpernickel, toasted
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Carbohydrates Total:	52.20 g

Dietary Fiber:	7.10 g

Sugars Total:	0.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, pumpernickel, toasted
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Essential amino acids
Proteins Total:	9.50 g

Phenylalanine:	0.46 g
Leucine:	0.66 g
Methionine:	0.17 g
Lysine:	0.27 g
Isoleucine:	0.36 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.10 g
Histidine:	0.21 g
Arginine:	0.39 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.52 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.99 g
Glycine:	0.37 g
Hydroxyproline:	~
Proline:	1.04 g
Serine:	0.45 g
Tyrosine:	0.26 g

Calories in Bread, pumpernickel, toasted
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Saturated fatty acids
Fats Total:	3.40 g

Saturated fatty acids:	0.48 g
Monounsaturated fatty acids:	1.02 g
Polyunsaturated fatty acids:	1.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.36 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, pumpernickel, toasted
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Ash:	2.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Related:	Pumpernickel Raisin Bread

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Calories in Bread, pumpernickel, toasted
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Bread, pumpernickel, toasted

275 calories in 100 g