Calorie Counter : Bread, pumpernickel, toasted

Calorie Counter » Foods » Baked Products » Calories in Bread, pumpernickel, toasted
	Bread, pumpernickel, toasted 275 calories in 100 g Search for foods...	Live queries: Cheese Pizza - 19 results Calories in Sandwhich - 1 result Rum - 31 results Calories in Black Plum - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pumpernickel, toasted
	2 1
	275 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.75 calories / gram
	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	75% carbohydrates; 14% proteins; 11% fats
Fats:	3.40 g (31 calories, 3% by weight)
Carbohydrates:	52.20 g (209 calories, 52% by weight)
Proteins:	9.50 g (38 calories, 10% by weight)
Alcohol:	~
Water:	31.80 g (32% by weight)

Fat Composition:	47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	7.10 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice (5" x 4" x 3/8")

Food Group:	Baked Products
USDA #:	18045
Tags:	bread; pumpernickel;

Related Foods:	Calories in Banana Bread Bread, rye, toasted Bread, whole-wheat, commercially prepared, toasted Calories in Egg Bread Calories in Pumpernickel Rolls Calories in Raisin Bread Calories in Tennis Bread Calories in Wheat Bread

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	48 mcg

Vitamin B-1:	280 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	3.05 mg
Vitamin B-5:	280 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	87 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	128 mcg
Folic acid:	60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.10 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	460 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.90 mcg

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	74 mg
Copper (Cu):	310 mcg
Fluoride (F):	~
Iron (Fe):	3.15 mg
Magnesium (Mg):	60 mg
Manganese (Mn):	1.43 mg
Phosphorus (P):	0.19 g
Potassium (K):	0.23 g
Selenium (Se):	26.90 mcg
Sodium (Na):	0.74 g
Zinc (Zn):	1.62 mg

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	52.20 g

Dietary Fiber:	7.10 g

Sugars Total:	0.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	9.50 g

Phenylalanine:	0.46 g
Leucine:	0.66 g
Methionine:	0.17 g
Lysine:	0.27 g
Isoleucine:	0.36 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.10 g
Histidine:	0.21 g
Arginine:	0.39 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.52 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.99 g
Glycine:	0.37 g
Hydroxyproline:	~
Proline:	1.04 g
Serine:	0.45 g
Tyrosine:	0.26 g

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	3.40 g

Saturated fatty acids:	0.48 g
Monounsaturated fatty acids:	1.02 g
Polyunsaturated fatty acids:	1.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.36 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Ash:	2.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_7J

Did you know?...	Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.

Related:	Pumpernickel Raisin Bread

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Bread, pumpernickel, toasted
Powered by USDA Calorie Counter SR 22.

Bread, pumpernickel, toasted

275 calories in 100 g