Calorie Counter : Bread, pumpernickel, toasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, pumpernickel, toasted
	2 1
	275 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.75 calories / gram
	5 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 14% proteins; 11% fats
Fats:	3.40 g (31 calories, 3% by weight)
Carbohydrates:	52.20 g (209 calories, 52% by weight)
Proteins:	9.50 g (38 calories, 10% by weight)
Alcohol:	~
Water:	31.80 g (32% by weight)

Fat Composition:	47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	7.10 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice (5" x 4" x 3/8")

Food Group:	Baked Products
USDA #:	18045
Tags:	bread; pumpernickel;

Related Foods:	Calories in Bread Calories in Bread Crumbs Bread, whole-wheat, prepared from recipe, toasted Calories in French Bread Calories in Pita Calories in Rice Bran Bread Calories in Rye Bread Calories in Wheat Bread

Calories in Bread, pumpernickel, toasted
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	48 mcg

Vitamin B-1:	280 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	3.05 mg
Vitamin B-5:	280 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	87 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	128 mcg
Folic acid:	60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.10 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	460 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.90 mcg

Calories in Bread, pumpernickel, toasted
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Calcium (Ca):	74 mg
Copper (Cu):	310 mcg
Fluoride (F):	~
Iron (Fe):	3.15 mg
Magnesium (Mg):	60 mg
Manganese (Mn):	1.43 mg
Phosphorus (P):	0.19 g
Potassium (K):	0.23 g
Selenium (Se):	26.90 mcg
Sodium (Na):	0.74 g
Zinc (Zn):	1.62 mg

Calories in Bread, pumpernickel, toasted
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, pumpernickel, toasted
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Carbohydrates Total:	52.20 g

Dietary Fiber:	7.10 g

Sugars Total:	0.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, pumpernickel, toasted
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Essential amino acids
Proteins Total:	9.50 g

Phenylalanine:	0.46 g
Leucine:	0.66 g
Methionine:	0.17 g
Lysine:	0.27 g
Isoleucine:	0.36 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.10 g
Histidine:	0.21 g
Arginine:	0.39 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.52 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.99 g
Glycine:	0.37 g
Hydroxyproline:	~
Proline:	1.04 g
Serine:	0.45 g
Tyrosine:	0.26 g

Calories in Bread, pumpernickel, toasted
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Saturated fatty acids
Fats Total:	3.40 g

Saturated fatty acids:	0.48 g
Monounsaturated fatty acids:	1.02 g
Polyunsaturated fatty acids:	1.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.36 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, pumpernickel, toasted
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Ash:	2.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Bread, pumpernickel, toasted
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Bread, pumpernickel, toasted

275 calories in 100 g