Calories in Bread, pumpernickel, toasted Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 48 mcg
Vitamin B-1: 280 mcg
Vitamin B-2: 300 mcg
Vitamin B-3: 3.05 mg
Vitamin B-5: 280 mcg
Vitamin B-6: 120 mcg
Vitamin B-9: 87 mcg
Food folate: 26 mcg
Dietary Folate Equivalent: 128 mcg
Folic acid: 60 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 16.10 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 460 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.90 mcg
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Calcium (Ca) : 74 mg
Copper (Cu) : 310 mcg
Fluoride (F) : ~
Iron (Fe) : 3.15 mg
Magnesium (Mg) : 60 mg
Manganese (Mn) : 1.43 mg
Phosphorus (P) : 0.19 g
Potassium (K) : 0.23 g
Selenium (Se) : 26.90 mcg
Sodium (Na) : 0.74 g
Zinc (Zn) : 1.62 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Bread, pumpernickel, toasted Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :52.20 g
Dietary Fiber: 7.10 g
Sugars Total: 0.58 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :9.50 g
Phenylalanine: 0.46 g
Leucine: 0.66 g
Methionine: 0.17 g
Lysine: 0.27 g
Isoleucine: 0.36 g
Valine: 0.43 g
Threonine: 0.29 g
Tryptophan: 0.10 g
Histidine: 0.21 g
Arginine: 0.39 g
Alanine: 0.35 g
Aspartic acid: 0.52 g
Betaine: ~
Cystine: 0.20 g
Glutamic acid: 2.99 g
Glycine: 0.37 g
Hydroxyproline: ~
Proline: 1.04 g
Serine: 0.45 g
Tyrosine: 0.26 g
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Fats Total :3.40 g
Saturated fatty acids: 0.48 g
Monounsaturated fatty acids: 1.02 g
Polyunsaturated fatty acids: 1.35 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 3 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.36 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.11 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 20 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 1 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 2 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.25 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.10 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Bread, pumpernickel, toasted Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calories in Bread, pumpernickel, toasted Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron