Bread, pumpernickel, toasted

78 calories in 1 oz

Calories in Bread, pumpernickel, toasted
Bread, pumpernickel, toasted Suggest a better name
78 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.75 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% proteins; 11% fats
Fats:0.96 g (9 calories, 3% by weight)
Carbohydrates:14.80 g (59 calories, 52% by weight)
Proteins:2.69 g (11 calories, 10% by weight)
Alcohol:~
Water:9.02 g (32% by weight)
Fat Composition:47% polyunsaturated; 36% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.01 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 4" x 3/8")
Food Group:Baked Products
USDA #:18045
Tags: bread; pumpernickel;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.61 mcg
Vitamin B-1:79.38 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:864.68 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:24.66 mcg
Food folate:7.37 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:17.01 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):20.98 mg
Copper (Cu):87.89 mcg
Fluoride (F):~
Iron (Fe):893.03 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):405.41 mcg
Phosphorus (P):55.28 mg
Potassium (K):64.64 mg
Selenium (Se):7.63 mcg
Sodium (Na):0.21 g
Zinc (Zn):459.27 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.80 g
Dietary Fiber:2.01 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:48.19 mg
Lysine:76.54 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.21 mg
Tryptophan:28.35 mg
Histidine:59.53 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.85 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:73.71 mg
Fats Total:0.96 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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