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Raisin Bread Nutrition Facts

274 calories in 100 g

Calories in Raisin Bread
Bread, raisin, enriched
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
5 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% fats; 11% proteins
Fats:4.40 g (39 calories, 4% by weight)
Carbohydrates:52.30 g (204 calories, 52% by weight)
Proteins:7.90 g (31 calories, 8% by weight)
Alcohol:~
Water:33.60 g (34% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18047
Related Foods: Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Cinnamon Raisin Bagel
Calories in French Bread
Calories in Rice Bran Bread
Calories in Rye Bread
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44 mcg
Vitamin B-1:330 mcg
Vitamin B-2:390 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:380 mcg
Vitamin B-6:60 mcg
Vitamin B-9:106 mcg
Food folate:34 mcg
Dietary Folate Equivalent:156 mcg
Folic acid:72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):66 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):26 mg
Manganese (Mn):500 mcg
Phosphorus (P):0.11 g
Potassium (K):0.23 g
Selenium (Se):20 mcg
Sodium (Na):0.39 g
Zinc (Zn):720 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.30 g
Dietary Fiber:4.30 g
Sugars Total:5.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.90 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.20 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.35 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.35 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.35 g
Tyrosine:0.20 g
Fats Total:4.40 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Raisin
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_U8
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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