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Raisin Bread Nutrition Facts

78 calories in 1 oz

Calories in Raisin Bread
Bread, raisin, enriched
78 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.74 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% fats; 11% proteins
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:14.83 g (58 calories, 52% by weight)
Proteins:2.24 g (9 calories, 8% by weight)
Alcohol:~
Water:9.53 g (34% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18047
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in French Bread
Calories in Multi Grain Bread
Calories in Oatmeal Bread
Calories in Raisin Cookies
Calories in Rye Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.47 mcg
Vitamin B-1:93.56 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:980.91 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:30.05 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:44.23 mcg
Folic acid:20.41 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):18.71 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):822.15 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):141.75 mcg
Phosphorus (P):30.90 mg
Potassium (K):64.35 mg
Selenium (Se):5.67 mcg
Sodium (Na):0.11 g
Zinc (Zn):204.12 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.83 g
Dietary Fiber:1.22 g
Sugars Total:1.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:34.02 mg
Lysine:56.70 mg
Isoleucine:79.38 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:99.22 mg
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.67 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.23 g
Serine:99.22 mg
Tyrosine:56.70 mg
Fats Total:1.25 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Raisin
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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