Calorie Counter : Bread, raisin, toasted, enriched

Calorie Counter » Foods » Baked Products » Calories in Bread, raisin, toasted, enriched
	Bread, raisin, toasted, enriched 297 calories in 100 g Search for foods...	Live queries: London Broil - 25 results Salsa - 10 results Kolbasa - 2 results Ginger - 8 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, raisin, toasted, enriched
	2 1
	297 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.97 calories / gram
	6 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 14% fats; 11% proteins
Fats:	4.80 g (43 calories, 5% by weight)
Carbohydrates:	56.90 g (228 calories, 57% by weight)
Proteins:	8.60 g (34 calories, 9% by weight)
Alcohol:	~
Water:	27.80 g (28% by weight)

Fat Composition:	57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	4.70 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, large 1 slice 1 slice, thin

Food Group:	Baked Products
USDA #:	18048

Related Foods:	Calories in Bread Crumbs Calories in Bread Sticks Bread, pumpernickel, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in Cinnamon Raisin Bagel Calories in Pumpernickel Calories in Tennis Bread Calories in Whole Wheat Bread

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	46 mcg

Vitamin B-1:	290 mcg
Vitamin B-2:	390 mcg
Vitamin B-3:	3.39 mg
Vitamin B-5:	270 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	98 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	148 mcg
Folic acid:	72 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.90 mg

Vitamin C:	400 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	310 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calcium (Ca):	72 mg
Copper (Cu):	210 mcg
Fluoride (F):	~
Iron (Fe):	3.15 mg
Magnesium (Mg):	28 mg
Manganese (Mn):	540 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.25 g
Selenium (Se):	21.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	780 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	56.90 g

Dietary Fiber:	4.70 g

Sugars Total:	6.18 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.60 g

Phenylalanine:	0.39 g
Leucine:	0.56 g
Methionine:	0.13 g
Lysine:	0.21 g
Isoleucine:	0.31 g
Valine:	0.35 g
Threonine:	0.24 g
Tryptophan:	90 mg
Histidine:	0.18 g
Arginine:	0.39 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.55 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.89 g
Serine:	0.38 g
Tyrosine:	0.22 g

Saturated fatty acids
Fats Total:	4.80 g

Saturated fatty acids:	1.17 g
Monounsaturated fatty acids:	2.49 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.51 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.48 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.69 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Bread, raisin, toasted, enriched

297 calories in 100 g