Bread, raisin, toasted, enriched

297 calories in 100 g

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Calories in Bread, raisin, toasted, enriched
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297 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
6 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% fats; 11% proteins
Fats:4.80 g (43 calories, 5% by weight)
Carbohydrates:56.90 g (228 calories, 57% by weight)
Proteins:8.60 g (34 calories, 9% by weight)
Alcohol:~
Water:27.80 g (28% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18048
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Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:290 mcg
Vitamin B-2:390 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:270 mcg
Vitamin B-6:60 mcg
Vitamin B-9:98 mcg
Food folate:26 mcg
Dietary Folate Equivalent:148 mcg
Folic acid:72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):72 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):28 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):21.70 mcg
Sodium (Na):0.42 g
Zinc (Zn):780 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.90 g
Dietary Fiber:4.70 g
Sugars Total:6.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.60 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.56 g
Methionine:0.13 g
Lysine:0.21 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.24 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.55 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.38 g
Tyrosine:0.22 g
Fats Total:4.80 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas are a natural antacid. They soothe heartburn or gastric distress.
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