Calorie Counter : Bread, raisin, toasted, enriched

Calorie Counter » Foods » Baked Products » Calories in Bread, raisin, toasted, enriched
	Bread, raisin, toasted, enriched 297 calories in 100 g Search for foods...	Live queries: Calories in Quesadilla - 1 result Calories in Green Grapes - 1 result Cherry - 12 results Calories in Dannon - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, raisin, toasted, enriched
	2 1
	297 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.97 calories / gram
	6 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 14% fats; 11% proteins
Fats:	4.80 g (43 calories, 5% by weight)
Carbohydrates:	56.90 g (228 calories, 57% by weight)
Proteins:	8.60 g (34 calories, 9% by weight)
Alcohol:	~
Water:	27.80 g (28% by weight)

Fat Composition:	57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	4.70 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, large 1 slice 1 slice, thin

Food Group:	Baked Products
USDA #:	18048

Related Foods:	Calories in Bread Calories in Bread Sticks Calories in Cinnamon Raisin Bagel Calories in Italian Bread Calories in Pumpernickel Calories in Raisin Cookies Calories in Wheat Bread Calories in Whole Wheat Bread

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	46 mcg

Vitamin B-1:	290 mcg
Vitamin B-2:	390 mcg
Vitamin B-3:	3.39 mg
Vitamin B-5:	270 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	98 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	148 mcg
Folic acid:	72 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.90 mg

Vitamin C:	400 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	310 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calcium (Ca):	72 mg
Copper (Cu):	210 mcg
Fluoride (F):	~
Iron (Fe):	3.15 mg
Magnesium (Mg):	28 mg
Manganese (Mn):	540 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.25 g
Selenium (Se):	21.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	780 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	56.90 g

Dietary Fiber:	4.70 g

Sugars Total:	6.18 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.60 g

Phenylalanine:	0.39 g
Leucine:	0.56 g
Methionine:	0.13 g
Lysine:	0.21 g
Isoleucine:	0.31 g
Valine:	0.35 g
Threonine:	0.24 g
Tryptophan:	90 mg
Histidine:	0.18 g
Arginine:	0.39 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.55 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.89 g
Serine:	0.38 g
Tyrosine:	0.22 g

Saturated fatty acids
Fats Total:	4.80 g

Saturated fatty acids:	1.17 g
Monounsaturated fatty acids:	2.49 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.51 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.48 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.69 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Bread, raisin, toasted, enriched

297 calories in 100 g