Bread, reduced-calorie, oat bran

201 calories in 100 g

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Calories in Bread, reduced-calorie, oat bran
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201 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:3.20 g (28 calories, 3% by weight)
Carbohydrates:41.30 g (145 calories, 41% by weight)
Proteins:8 g (29 calories, 8% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
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Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:350 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:490 mcg
Vitamin B-6:100 mcg
Vitamin B-9:81 mcg
Food folate:34 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:47 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):57 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):55 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.14 g
Potassium (K):0.10 g
Selenium (Se):20.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.30 g
Dietary Fiber:12 g
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.56 g
Methionine:0.14 g
Lysine:0.29 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.19 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.39 g
Tyrosine:0.38 g
Fats Total:3.20 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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