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Bread, reduced-calorie, oat bran

201 calories in 100 g

Calories in Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran Suggest a better name
201 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:3.20 g (28 calories, 3% by weight)
Carbohydrates:41.30 g (145 calories, 41% by weight)
Proteins:8 g (29 calories, 8% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:350 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:490 mcg
Vitamin B-6:100 mcg
Vitamin B-9:81 mcg
Food folate:34 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:47 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):57 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):55 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.14 g
Potassium (K):0.10 g
Selenium (Se):20.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.30 g
Dietary Fiber:12 g
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.56 g
Methionine:0.14 g
Lysine:0.29 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.19 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.39 g
Tyrosine:0.38 g
Fats Total:3.20 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Long term consumption of antibiotics can result in deficiency of Vitamin K in the body.
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