Bread, reduced-calorie, oat bran

201 calories in 100 g

Live queries:
Salami - 17 results
Potatoe - 106 results
Pudding - 67 results
Tangerine - 8 results

Calories in Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran Suggest a better name
201 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:3.20 g (28 calories, 3% by weight)
Carbohydrates:41.30 g (145 calories, 41% by weight)
Proteins:8 g (29 calories, 8% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Egg Bread
Calories in Oat Bran
Calories in Oat Bran Bread
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Tennis Bread
Calories in White Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:350 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:490 mcg
Vitamin B-6:100 mcg
Vitamin B-9:81 mcg
Food folate:34 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:47 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):57 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):55 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.14 g
Potassium (K):0.10 g
Selenium (Se):20.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.30 g
Dietary Fiber:12 g
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.56 g
Methionine:0.14 g
Lysine:0.29 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.19 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.39 g
Tyrosine:0.38 g
Fats Total:3.20 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_to
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Bread, raisin, toasted, enriched
Bread, reduced-calorie, oat bran, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular