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Bread, reduced-calorie, oat bran

57 calories in 1 oz

Calories in Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran Suggest a better name
57 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:11.71 g (41 calories, 41% by weight)
Proteins:2.27 g (8 calories, 8% by weight)
Alcohol:~
Water:13.04 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Oil
Calories in Oatmeal Bread
Calories in Pita
Calories in Pumpernickel
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:22.96 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:32.32 mcg
Folic acid:13.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):16.16 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):893.03 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):311.85 mcg
Phosphorus (P):39.41 mg
Potassium (K):28.92 mg
Selenium (Se):5.84 mcg
Sodium (Na):99.51 mg
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:3.40 g
Sugars Total:1.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.27 g
Essential amino acids
Phenylalanine:45.36 mg
Leucine:0.16 g
Methionine:39.69 mg
Lysine:82.21 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:51.03 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.62 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.91 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
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