Bread, reduced-calorie, oat bran

57 calories in 1 oz

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Calories in Bread, reduced-calorie, oat bran
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57 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:11.71 g (41 calories, 41% by weight)
Proteins:2.27 g (8 calories, 8% by weight)
Alcohol:~
Water:13.04 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:22.96 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:32.32 mcg
Folic acid:13.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):16.16 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):893.03 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):311.85 mcg
Phosphorus (P):39.41 mg
Potassium (K):28.92 mg
Selenium (Se):5.84 mcg
Sodium (Na):99.51 mg
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:3.40 g
Sugars Total:1.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.27 g
Essential amino acids
Phenylalanine:45.36 mg
Leucine:0.16 g
Methionine:39.69 mg
Lysine:82.21 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:51.03 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.62 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.91 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The official state vegetable of Texas is the Texas Sweet onion.
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