Live queries:
Toast - 83 results
Spinach - 29 results

Bread, reduced-calorie, oat bran

57 calories in 1 oz

Calories in Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran Suggest a better name
57 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:11.71 g (41 calories, 41% by weight)
Proteins:2.27 g (8 calories, 8% by weight)
Alcohol:~
Water:13.04 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
Related Foods: Calories in Bread Crumbs
Bread, rye, toasted
Calories in Multi Grain Bread
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Rice Bran Bread
Calories in Tennis Bread
Calories in Wheat Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:22.96 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:32.32 mcg
Folic acid:13.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):16.16 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):893.03 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):311.85 mcg
Phosphorus (P):39.41 mg
Potassium (K):28.92 mg
Selenium (Se):5.84 mcg
Sodium (Na):99.51 mg
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:3.40 g
Sugars Total:1.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.27 g
Essential amino acids
Phenylalanine:45.36 mg
Leucine:0.16 g
Methionine:39.69 mg
Lysine:82.21 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:51.03 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.62 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.91 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4fR
Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
Related: Bread, raisin, toasted, enriched
Bread, reduced-calorie, oat bran, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular