Bread, reduced-calorie, oat bran

46 calories in 1 slice

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Calories in Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran Suggest a better name
46 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.74 g (6 calories, 3% by weight)
Carbohydrates:9.50 g (33 calories, 41% by weight)
Proteins:1.84 g (7 calories, 8% by weight)
Alcohol:~
Water:10.58 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.76 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
Related Foods: Calories in Oat Bran
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Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.66 mcg
Vitamin B-1:80.50 mcg
Vitamin B-2:46 mcg
Vitamin B-3:864.80 mcg
Vitamin B-5:112.70 mcg
Vitamin B-6:23 mcg
Vitamin B-9:18.63 mcg
Food folate:7.82 mcg
Dietary Folate Equivalent:26.22 mcg
Folic acid:10.81 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):13.11 mg
Copper (Cu):66.70 mcg
Fluoride (F):~
Iron (Fe):724.50 mcg
Magnesium (Mg):12.65 mg
Manganese (Mn):253.00 mcg
Phosphorus (P):31.97 mg
Potassium (K):23.46 mg
Selenium (Se):4.74 mcg
Sodium (Na):80.73 mg
Zinc (Zn):241.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.50 g
Dietary Fiber:2.76 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:36.80 mg
Leucine:0.13 g
Methionine:32.20 mg
Lysine:66.70 mg
Isoleucine:73.60 mg
Valine:82.80 mg
Threonine:57.50 mg
Tryptophan:23 mg
Histidine:41.40 mg
Arginine:87.40 mg
Non-essential amino acids
Alanine:71.30 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:29.90 mg
Glutamic acid:0.50 g
Glycine:71.30 mg
Hydroxyproline:~
Proline:0.16 g
Serine:89.70 mg
Tyrosine:87.40 mg
Fats Total:0.74 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:460 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:460 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:460 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Freshly squeezed juice contains more vitamin C than "made from concentrate" canned or frozen juices.
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