Bread, reduced-calorie, oat bran

46 calories in 1 slice

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Calories in Bread, reduced-calorie, oat bran
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46 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.74 g (6 calories, 3% by weight)
Carbohydrates:9.50 g (33 calories, 41% by weight)
Proteins:1.84 g (7 calories, 8% by weight)
Alcohol:~
Water:10.58 g (46% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.76 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18049
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.66 mcg
Vitamin B-1:80.50 mcg
Vitamin B-2:46 mcg
Vitamin B-3:864.80 mcg
Vitamin B-5:112.70 mcg
Vitamin B-6:23 mcg
Vitamin B-9:18.63 mcg
Food folate:7.82 mcg
Dietary Folate Equivalent:26.22 mcg
Folic acid:10.81 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):13.11 mg
Copper (Cu):66.70 mcg
Fluoride (F):~
Iron (Fe):724.50 mcg
Magnesium (Mg):12.65 mg
Manganese (Mn):253.00 mcg
Phosphorus (P):31.97 mg
Potassium (K):23.46 mg
Selenium (Se):4.74 mcg
Sodium (Na):80.73 mg
Zinc (Zn):241.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.50 g
Dietary Fiber:2.76 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:36.80 mg
Leucine:0.13 g
Methionine:32.20 mg
Lysine:66.70 mg
Isoleucine:73.60 mg
Valine:82.80 mg
Threonine:57.50 mg
Tryptophan:23 mg
Histidine:41.40 mg
Arginine:87.40 mg
Non-essential amino acids
Alanine:71.30 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:29.90 mg
Glutamic acid:0.50 g
Glycine:71.30 mg
Hydroxyproline:~
Proline:0.16 g
Serine:89.70 mg
Tyrosine:87.40 mg
Fats Total:0.74 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:460 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:460 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:460 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4fO
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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