Bread, reduced-calorie, oat bran, toasted

239 calories in 100 g

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Calories in Bread, reduced-calorie, oat bran, toasted
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239 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.39 calories / gram
4 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:3.80 g (34 calories, 4% by weight)
Carbohydrates:49.20 g (197 calories, 49% by weight)
Proteins:9.50 g (38 calories, 10% by weight)
Alcohol:~
Water:35.70 g (36% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:14.30 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18050
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:330 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.03 mg
Vitamin B-5:160 mcg
Vitamin B-6:80 mcg
Vitamin B-9:82 mcg
Food folate:34 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:48 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):68 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.75 mg
Magnesium (Mg):55 mg
Manganese (Mn):1 mg
Phosphorus (P):0.14 g
Potassium (K):0.12 g
Selenium (Se):24.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.20 g
Dietary Fiber:14.30 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.67 g
Methionine:0.16 g
Lysine:0.34 g
Isoleucine:0.38 g
Valine:0.43 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.21 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.61 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.46 g
Tyrosine:0.45 g
Fats Total:3.80 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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