Bread, reduced-calorie, oat bran, toasted

45 calories in 1 slice

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Calories in Bread, reduced-calorie, oat bran, toasted
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45 calories in 1 slice
1 slice = 19g ≈ 0.042lb ≈ 0.67oz
2.39 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:0.72 g (6 calories, 4% by weight)
Carbohydrates:9.35 g (37 calories, 49% by weight)
Proteins:1.80 g (7 calories, 10% by weight)
Alcohol:~
Water:6.78 g (36% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.72 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18050
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.12 mcg
Vitamin B-1:62.70 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:765.70 mcg
Vitamin B-5:30.40 mcg
Vitamin B-6:15.20 mcg
Vitamin B-9:15.58 mcg
Food folate:6.46 mcg
Dietary Folate Equivalent:21.85 mcg
Folic acid:9.12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.06 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):12.92 mg
Copper (Cu):26.60 mcg
Fluoride (F):~
Iron (Fe):712.50 mcg
Magnesium (Mg):10.45 mg
Manganese (Mn):190 mcg
Phosphorus (P):27.36 mg
Potassium (K):23.18 mg
Selenium (Se):4.66 mcg
Sodium (Na):79.42 mg
Zinc (Zn):226.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.35 g
Dietary Fiber:2.72 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:36.10 mg
Leucine:0.13 g
Methionine:30.40 mg
Lysine:64.60 mg
Isoleucine:72.20 mg
Valine:81.70 mg
Threonine:57 mg
Tryptophan:22.80 mg
Histidine:39.90 mg
Arginine:85.50 mg
Non-essential amino acids
Alanine:70.30 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:30.40 mg
Glutamic acid:0.50 g
Glycine:70.30 mg
Hydroxyproline:~
Proline:0.16 g
Serine:87.40 mg
Tyrosine:85.50 mg
Fats Total:0.72 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:380 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:570 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:380 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons contain more sugar than strawberries.
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