Live queries:
Pinto Beans - 10 results
Zucchini - 8 results
Oat - 191 results

Bread, reduced-calorie, oatmeal

210 calories in 100 g

Calories in Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal Suggest a better name
210 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.10 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:3.50 g (29 calories, 4% by weight)
Carbohydrates:43.30 g (152 calories, 43% by weight)
Proteins:7.60 g (30 calories, 8% by weight)
Alcohol:~
Water:44 g (44% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18051
Related Foods: Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in French Bread
Calories in Multi Grain Bread
Calories in Pita
Calories in Reduced Fat Milk
Calories in Rye Bread
Calories in Whole Wheat Bread
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:280 mcg
Vitamin B-3:3.03 mg
Vitamin B-5:430 mcg
Vitamin B-6:40 mcg
Vitamin B-9:55 mcg
Food folate:34 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:21 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):24 mg
Manganese (Mn):530 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):23 mcg
Sodium (Na):0.39 g
Zinc (Zn):830 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.60 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.56 g
Methionine:0.13 g
Lysine:0.25 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.23 g
Tryptophan:90 mg
Histidine:0.17 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.23 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.37 g
Tyrosine:0.25 g
Fats Total:3.50 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_21Q
Did you know?...Pasta made its way to the New World through the English who found it while traveling through Italy. The English made pasta by cooking it for about a half an hour and then smothering it with cream sauce and cheese. This was the beginning of Macaroni and Cheese.
Related: Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, rye
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular